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The Not-So-Nutritious Facts About Fast Food

Facts About Fast Food

Fast food is convenient, but it is also delicious.  The greasy French fries, crispy chicken nuggets, and fatty hamburgers are the main reason why fast food is so popular.  It was not until recently, however, that health experts became concerned with the nutrition facts that pertain to fast food.  And, once these facts are known, it is obvious why there is concern.

These foods are ridiculously high in calories, fat, and sodium—a dieter’s worst nightmare!  The nutrition facts of fast food, which can usually only be found on the Internet, are enough to convince anyone of one thing: to make fast food an occasional treat, and not an everyday habit.

Be In-The-Know For On-The-Go

When you are on-the-go, it is easy to forget about the nutrition facts that describe your fast food.  Chances are, you are hungry and have stopped somewhere purely out of convenience.  However, being in-the-0know about the different options offered can allow you to make healthier choices

Some of the worst offenders of fast food chains are cheeseburgers and hamburgers.  The nutrition facts for these fast food essentials can reach higher than 1,000 calories!  Burger King’s Triple Whopper with cheese clocks in at 1090 calories, with the Double Whopper following close behind at 1010 calories.  A McDonald’s Quarter Pounder with cheese consists of 740 calories.  And do not forget to check the calories from fat—they are 594, 594, and 380 respectively.

Other items, such as chicken fingers and French fries, offer little alternative.  McDonald’s Chicken Selects (5 pieces) contain 630 calories, with 350 from fat.  Large French Fries contain 570 calories, with 270 from fat.  French fries from Wendy’s are a similarly bad choice, with 550 calories for a large serving size.

‘Healthy Choices’ Debunked

Many people think that in choosing a salad from a fast food venue, they are making a healthy choice.  This is oftentimes a misconception—many of the salad options are just as unhealthy as the hamburgers and French fries!  At Taco Bell, the Fiesta Taco Salad is 840 calories with 400 from fat. Wendy’s Southwest Taco Salad is 580 calories with 270 from fat.

To truly make a healthy choice at a fast food restaurant, your best bet would be to eat much smaller portions of the food, along with a banana.  The nutrition facts for such a lunch are healthier because the unhealthy foods are being consumed in smaller portions.  This is a great way to enjoy the taste of fast food without overdoing the calories.

Quick, But Not Fit

Fast food is certainly convenient, but the nutrition facts stand for themselves: it is in no way healthy.  Eating food from Wendy’s or McDonalds is okay every once in a while, but making a habit of it could cause your health to catch up with you.

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Decoding The Facts – Making Sense Of Nutrition Labels

Making Sense Of Nutrition Labels

Every food has one, whether it is on a bread wrapper, a bag of chips, or a carton of milk.  The nutrition facts label is perhaps the most important part of making healthy choices.  However, beyond the number of calories in the product, many people have difficult deciphering the remainder of the nutrition facts label and using it to make informed decisions about their food.  If you are able to make sense of the information on the nutrition facts label, you can use it to your advantage and build healthy habits for life.

A Serving For Some Is A Surplus For Others

One of the most important things to look at on the nutrition facts label for any food product is the serving size.  You should look at this information before you even look at the calorie content in the food.  Often times, one package or bag will contain multiple servings of a food.  However, the amount of calories on the nutrition facts label is given per serving.

A bag of chips, for example, might contain 200 calories per serving.  However, if the entire bag consists of 5 servings, then eating the entire bag of chips would be a mistake!  It is for this reason that the number of servings in one package should be the first piece of information you look at.

Setting A Limit

Immediately following the number of calories on a nutrition facts label are all of the nutrients that should be limited in a diet.  These include the total fat, saturated fat, trans fat, cholesterol, and sodium.  Consuming too much of these nutrients can increase the risk for heart or other chronic diseases.

Setting A Goal

Following the nutrients that should be limited are the nutrients that people generally have trouble incorporating into their diets.  Iron, Vitamin A, Vitamin C, Calcium, and Fiber are included in this category.

At A Loss

In some cases, there might not be any nutritional information for a food.  Fruits and vegetables are the most common case for this occurrence.  There are usually no nutritional facts listed for the apple, for example.  However, the foods that do not include a nutrition facts label are typically those that are healthy anyway.  For those that really want to know, the nutritional information for these foods can be found online.

Breaking The Code

Nutrition facts labels can be great guidelines for the dietary choices you make—however, you have to know how to understand them before you can make any use of them!  Making sense of the label will allow you to control portions, set limits, and set goals—and lead an overall healthier life!

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Apple Nutrition Facts – Keeping The Doctor Away?

Apple Nutrition Facts

An old saying says that “an apple a day keeps the doctor away”—but is this just an old wives’ tale or does it have any real merit to the expression?  It might be closer to the truth than we think.  Doctors and health experts have been finding more and more health benefits associated with eating apples.  The nutrition facts speak for themselves, and while it might take more than an apple a day to keep you healthy for life, it is certainly a move in the right direction.

A Quick Fix

Eating an apple is a great way to get nearly all of the nutrients you need in one quick fix.  The small size of an apple makes it easy to carry around and pull out at your own convenience.  Also, the apple contains large percentages of the recommended daily requirement for several essential vitamins and nutrients, especially if you eat them with the skin.

The nutrition facts of an apple describe the average calorie content to be 81.  This, however, depends on both the size and type of apple (there are hundreds of apple varieties available).  In an apple, there are 21 grams of carbohydrates, 4 grams of dietary fiber, 10 mg phosphorus, .25 mg iron, 159 mg potassium, 8 mg vitamin C, 10 mg calcium, and absolutely no sodium!  What else but an apple could contain such impressive nutrition facts?

Avoiding Ailments

Sure, apples are nutritious, but where did that expression come from, anyway?  Eating apples can prevent several health problems in the future.  Apples are good for the heart because they limit the effects of bad cholesterol. The high fiber content in apples also makes it good for digestion.  Apples are an especially good source of soluble fiber.  This particular kind of fiber helps to regulate insulin levels.

According to research, people who eat lots of apples have lower rates of cancer.  Apples strengthen the lungs and help to prevent lung cancer.  Apples also contain boron, which has been shown to strengthen bones.  Besides the impressive nutrition facts, apples are a great way to prevent problems in the future.

All About Balance

The old saying aside, it is important to maintain a healthy balance between sports and nutrition in order to avoid the doctor.  However, consuming apples on a regular basis is a great habit to get into—and it certainly won’t hurt your chances of staying healthy for the rest of your life.

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