Mitt Drills using Noodles (ACCURACY) Do all the same mittwork drills that you’ve done before but with the trainer holding thin pool floats instead of actual focus mitts. I love the noodle drills for several reasons: One is that it’s harder to hit accurately since the target is thinner. Second is that it can be harder to defend against since they whip out quickly. Third is they are less damaging for both the puncher and trainer’s hands. As trainers and fighters spend many hours throwing and catching punches, their hands can get worn out quickly. Different variations of training with pool noodles as mitts: Trainer can hold the noodles to be of any length (long vs short). This changes the speed, rhythm, and length of the trainer’s attacks. Fighter can be in gloves or wraps only. This changes the timing and accuracy required. #gripstrength #foottocore #boxingworkout #personaldevelopment #fight #instafit #selfdefense #selfdefenseforwomen #mumbai #fitnessblogger @fitnessbyrajiv #personaltrainer #noodleheadpatterns #accuracymatters #instagram #makeyourbodyyourmachine #makeyourday (at Mumbai, Maharashtra) https://www.instagram.com/p/Bo30Urhl3K3/?utm_source=ig_tumblr_share&igshid=1m4lzh51blkxk