#letsgetfittogether

[ingridhodel]

Did you hit snooze this morning?? ⏰⁣
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No matter if you’re a night owl or early riser, I want you to start each day with the most energy possible! One of the main ways to do this is by NOT hitting snooze! 🙅⁣
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Studies have shown that in order to actually feel more “rested” after hitting snooze, you’d need to go back to sleep for at least 50 more minutes. Who has time for that?! 🤯 Hitting snooze and staying in bed can disrupt your internal clock and inhibit consistent sleep patterns, as well as leave you feeling drowsy the rest of the day. 😴⁣
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Tell me in the comments, have you been snoozing your alarm? 😉⁣

[nathandyasfitness]

Goodnight eveyone! 🌃 Did you have a good day today? What did you get up to?😁 How can you make tomorrow better? 💭 I got out for a daily walk and a yoga session as well as a pretty full morning or clients 💪🏼😄 . . . . #fitness #gym #PT #personaltrainer #exercise #workout #NDPT #thanet #bootcamp #circuittraining #circuits #groupfitness #training #strength #conditioning #sweaty #fatburner #fitfam #workoutwednesday #letsgetfittogether #goodevening #goodnight #instadaily #picoftheday #health #yoga #wellness https://www.instagram.com/p/CLaTLXxn5My/?igshid=4opa8d55y9oc

[fitnessbyrajiv-blog]

Jab cross/ cross hook resumed kick boxing after a while but was out of gas ⛽️ in 20 minutes as kick boxing requires high endurance with power and speed .. combination of all three really finishes you hahahhaha ... Always start slow get your warm up in place with 5 minutes of skipping then start slow body weight and then graduate to pad work cause straight pad work can give you injury as in your body is not used to taking an impact ... #instadailypost #kickboxingworkout #fatburner #instagood #fitspo #letsgetfittogether #personaltrainer #mumbai #igers #strengthandconditioning #coach #asca #makeyourbodyyourmachine #nevergiveup #practicewhatyoupreach #alwayshungry #giveyourbest #transformationchallenge #askmehow #eatrightnotless #instagram #boxing @anupiao @womenshealthind @fitnessbyrajiv @thebeardedtrainer88 @sunnykaw89 @sunnythakur47 @frankboxingcoach @rumble_boxing (at Mumbai, Maharashtra)

[everykind-of-way]

I feel really good after working out ✌️

[ingridhodel]

Now that fall is just around the corner and your schedule may be changing, it can be tricky to plan out and prep meals for the entire week when you’re in “go, go, go mode.” ⁣
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I’ve gotta know…what do YOU look for in healthy recipes?! 🥦🍗🍎⁣
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⏰ Quick and easy⁣
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🌡 Crockpot or Instapot friendly⁣
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😋 Makes a ton…hello leftovers⁣
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🥦 Sneaks veggies in without sacrificing on taste⁣
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🧂 Uses basic ingredients⁣
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Drop your answer(s) in the comments and let me know!⁣

[ingridhodel]

For the longest time, I thought I didn't have what it takes to be a Coach.⁣ ⁣ But when I got to Summit, I realized I had it ALLL wrong. 🙅🏼‍♀️⁣ ⁣ It didn’t matter if you were a brand new baby coach or a seasoned veteran of 10 years. ⁣ ⁣ It didn’t matter if you were a size 2 or a size 22. ⁣ ⁣ It didn’t matter if you could do 100 burpees or 3 burpees. ⁣ ⁣ It didn’t matter what team you were on, because in this business, it’s not about any of that. ⁣ ⁣ 🌟We are ONE team with ONE vision...to help others live healthy, fulfilling lives.⁣ ⁣ And while I’m still so sad that Coach Summit is virtual again this year, I’m still beyond pumped to connect with my team and the entire company during our virtual Summit week that starts TODAY!⁣ ⁣ I have high hopes that next year, I’ll get to squeeze my team in person and take even MORE amazing ladies with me!⁣ ⁣ And YOU could be one of them! 🙌🏼⁣ ⁣ Curious about learning more about this life changing opportunity? Comment below or send me a DM, because I am SO excited to chat with you! ⁣

[ingridhodel]

Self-care doesn’t have to be fancy. Self-care is anything that fills your soul. 💓⁣ ⁣ Today, it’s waking up early, having my daily superfoods, seeing a bunch of dogs at work, getting some vitamin D outside on my balcony, watching a movie, and planning my week to set myself up for success.⁣ ⁣ No rushing. No hustling. Just being.⁣ ⁣ What’s on your self-care agenda today? 👇⁣ ⁣

[ingridhodel]

DANCE WORKOUT! Feelin Good!

Program Day 1/24

Move ya dang body streak DAY 90

CLICK LINK in bio to workout with me! 🙌💕