#forceapplication

[trackfitness1]

@exergenie dope product! I shall be getting two more of them soon. #forceapplication #forceoutput #flex #reflex #reactivity #exergenie #fitspo #fitfam #sydney #performance #nsw #australia #soccer #gridiron #rugbyleague #allsport #rugbyunion

[super-hero-training]

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Relearning the clean and jerk. I'm using a complex to clean up my technique. How does my direction of applied force look? Am I getting proper extention? #cleans #complex #row#deadlifts #frontsquats #relearning #beginagain #technique #forceapplication #certifiedfunctionalstrengthcoach #cfsc