blake kathryn
shark vs the universe
$LAYYYTER
One Nice Bug Per Day
Janaina Medeiros
Monterey Bay Aquarium
i don't do bad sauce passes
AnasAbdin
hello vonnie
Product Placement
wallacepolsom
Alisa U Zemlji Chuda
Keni
Not today Justin
art blog(derogatory)
Peter Solarz
KIROKAZE
Kaledo Art
Cosmic Funnies
Origami Around
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@super-hero-training
After yesterday's meet. I'm taking a week off of training. Ill be super lazy. With very little to no physical activity. Then prepping begins for 2017 new years day pullup challenge. 2017 pullups in six hours or less. I'll take on all challengers. Come for my Crown! #squats #training #deadlifts #competition #benchpress #pullupchallenge #newyearspullupchallenge #Victoria #yyjevents #pullupking #crownforthetaking
3rd Squat attempt at 137.3kg/303lbs. I hit my mark of reaching over 300lb for my squat. Two white lights! Still good! #squats #powerlevelover9000 #powerlifting #bcpowerliftingassociation #3rdattempt #victoriabc # (at CrossFit Taranis)
My 2nd squat attempt at 130 kg. THREE WHITE LIGHTS! #powerlifting #squat #yyj #victoriabc #yyjevents #bcpowerliftingassociation #bcpa #powerlifting #powerlevelover9000 (at CrossFit Taranis)
Final Deadlift attempt at 182.5kg/403lb. Hit my mark, reached over 400lb deadlift. THREE WHITE LIGHTS! I went 8 for 9 in todays powerlifting meet. Thanks to all those who came out to support me! #powerlevelover9000 #powerlifting #deadlifts #competition #ironyogaperformance #bcpowerliftingassociation #3rdattempt #victoriabc #threewhitelights
2nd deadlift attempt at 175kg. THREE WHITE LIGHTS! #POWERLIFTING #deadlifts #competition #ironyogaperformance #powerlifting #bcpowerliftingassociation #Victoriabc #yyj (at CrossFit Taranis)
Opening deadlift attempt at 165kg. THREE WHITE LIGHTS! #powerlifting #deadlifts #competition #ironyogaperformance #powerlevelover9000 #powerlifting #bcpowerliftingassociation #threewhitelights
3rd bench press attempt at 102.5kg/ 226lb. THREE RED LIGHTS. My only missed attempt of the day. The bar came off about an inch and a hal. Im being generous about that. Lol. I held it for 5 seconds, but it felt like 50sec. #benchpress #powerlifting #bcpowerliftingassociation #3rdattempt #victoriabc #Victoriabc #liveandlearn #fail (at CrossFit Taranis)
2nd bench press attempt at 97.5kg. THREE WHITE LIGHTS! #powerlifting #powerlevelover9000 #benchpress #bcpowerliftingassociation #threewhitelights #getitup (at CrossFit Taranis)
1st bench press attempt at 92.5kg. THREE WHITE LIGHTs! #benchpress #powerlifting #powerlevelover9000 #bcpowerliftingassociation #victoriabc (at CrossFit Taranis)
Heres my first attempt 125kg squat. The judge called me for the loop on my wrist wrap before i could squat. THREE WHITE LIGHTS! #powerlifting #powerlevelover9000 #squat #yyj #victoriabc #yyjevents #bcpowerliftingassociation #1stattempt (at CrossFit Taranis)
Ill have a live feed on my Facebook page. Under an hour to go. #squats #benchpress #deadlifts #powerlifting #livestream #yyjevents #yyj #victoriabc (at CrossFit Taranis)
Intro to Olympic weightlifting. August 27th and 28th 2016 @studio4athletics 6 hour workshop over two days. 1-4pm. Space is limited to 15 people. Book now! #olylifting #technique #form #cleanandjerk #snatch #novice #workshop https://squareup.com/store/iron-yoga-performance (at Studio 4 Athletics)
Here's my failed attempt at 405lbs. I took too long to set up. This was my third attempt. By August 7th,the day of my meet. Ill hit 405lbs. Although its well off my PR of 425lbs #liftandlearn #powerlevelover9000 #powerlifting #deadlifts #competition #ironyogaperformance #greenlantern #thecore #fail (at Studio 4 Athletics)
Relearning the clean and jerk. I'm using a complex to clean up my technique. How does my direction of applied force look? Am I getting proper extention? #cleans #complex #row#deadlifts #frontsquats #relearning #beginagain #technique #forceapplication #certifiedfunctionalstrengthcoach #cfsc
Mayurasana/Peacockpose. Great to strengthen arms abs. Gateway to be able to planche once again. #yoga #calisthenics #planche #mayurasana #realmendoyoga #realmendocalisthenics #balance #strength
Coming off my recent shoulder injury. It feels like I'm a beginner once again. This was to be expected, but still a blow to my ego. My deadlift,squat, snatch, planche, clean and jerk have dramaticly decreased. That being said, I'm looking foward to making quick gains and even stronger lifts than I had before. All this serves as a reminder to continuely make ourselves better. I may be a beginner now, but not for long. #beginner #powerlifting #weightlifting #olylifts #ego #liftheavy #hardwork #dedication #discipline #gainz #calisthenics
@jeezweez new DL PR 95kgs. Powerlifting Winter Open in Richmond. She went 7 for 9 in all three lifts. #powerlevelover9000 #powerlifting #competition #victoria #womenwholiftheavy #deadlift #benchpress #squats #7for9 #