A gifted yoga class to support this blog: youtu.be/ILsamQmaUDg?si=zHhRYySbir99wFzn
🌱On the kinship between blood, breath, and the green world
Some truths are so simple they shimmer.
You are not separate from the forest.
You are not above the green.
You are not a visitor here, you are kin.
At the molecular level, your blood mirrors the leaf.
The red in your veins and the green in a leaf differ by only one element.
In haemoglobin, it is iron that carries oxygen through your bloodstream.
In chlorophyll, it is magnesium that allows plants to transform sunlight into sugar.
Two life-giving pigments. Two molecular signatures.
One breath.
This is more than chemistry.
This is cellular poetry, a truth written into our very structure:
We are green beings in disguise.
🍃 The Forest Within
When you inhale beneath a tree, you are not simply taking in air, you are participating in an ancient, reciprocal rhythm.
Trees breathe in our exhaled carbon. We breathe in their gift of oxygen. But this breath exchange is only the beginning.
The forest communicates chemically, sharing its intelligence through phytoncides — aromatic compounds that trees release to protect themselves. When we walk in woodlands, we inhale these molecules, and they do for us what they do for the forest:
Lower stress hormones
Strengthen the immune system
Activate the parasympathetic nervous system, our inner brake pedal
And beneath our feet, the earth’s microbiome speaks too.
Soil-dwelling bacteria like Mycobacterium vaccae, released into the air when we dig, walk, or breathe close to the ground — have been shown to boost serotonin, support cognition, and stimulate the vagus nerve, the long, winding thread of calm that connects brain to body.
Every time we sit on the ground,
every time we breathe in the scent of moss and loam,
every time we move gently and attentively in nature,
we are co-regulating with the forest.
We don’t just benefit from the green world.
We belong to it.
The Vagus and the Vine
The vagus nerve, whose name means “wanderer”, weaves through the body like mycelium through soil.
It touches lungs, heart, gut, and voice.
It governs rest, digestion, emotional regulation, and resilience.
It is, in many ways, our inner forest path.
When we practice yoga, when we move slowly, breathe deeply, and sit in stillness,
we awaken this pathway of peace.
When we walk in the woods, or breathe the forest’s medicine, or touch soil with bare hands,
we nourish it.
This is not a metaphor.
This is earth-based neuroscience.
The Breath That Binds Us
We are not machines. We are not algorithms.
We are living ecosystems.
Just as the forest has its microbiome, soil rich with bacteria, fungi, and minerals, so does your gut.
Your inner terrain is a mirror of the land’s terrain.
Both are shaped by breath, food, sunlight, and care.
When we sever our connection to the Earth, we lose more than meaning, we lose health, resilience, and a sense of home.
To care for the forest is to care for our nervous systems.
To restore soil is to restore the gut.
To breathe with awareness is to remember we are woven into the very same web.
🌾 Sustainability Is Sensory
Sustainability doesn’t start with policy. It starts with presence.
It begins when you step into a woodland and remember that your body recognises it.
That you are not outside the forest, you are its echo, its cousin, its breath returned.
To protect the green world is not an act of charity.
It is an act of recognition.
Because what lives in the trees, lives in you.
🌀 Come Practice Among the Green Ones
Join us at Yoga Nature Sheffield
for seasonal, earth-rooted, soul-reminding yoga.
Where the forest breathes with you.
Where your body is not corrected, but welcomed home.
Deep Forest. Have you ever been so absorbed in the woods and so surrounded by trees that it feels like the forest is hugging you? - - #forestmedicine #treestreestrees #walkinthewoods #talltrees #naturalhealingremedies #forestvibes #foresttherapy #outsideisbest #hereforthestills #evergreenlife https://www.instagram.com/p/CgMmKiFOb1N/?igshid=NGJjMDIxMWI=
Cut little red guys. Very tiny! #forestfungi #forestmedicine #medicinewoods #moonmaidbotanicals #greatsmokymountains https://www.instagram.com/p/CDeYuJ9hy2T/?igshid=v9rgxr65p1kj
Mullein is such a regal plant. Tall, even when it is a small variety. This one standing about 5 feet! I have stood next to some as large as 12 feet with leaves the size of chair seat. And they are, in fact, so soft and lovely to sit on. This plant has fuzzy leave. The "doctrine of signatures" suggest that it is great for the lungs, with fuzzy hairs just like the inside of our lungs. The "doctrine" is a way of "seeing" plants to receive a "knowing" of what they are good for. As my friends at United Plant Savers say - "if you listen, they will teach you." And this one is a powerful teacher! #mullein #medicinalplants #medicinewoods #moonmaidbotanicals #forestmedicine https://www.instagram.com/p/CDT6UtIB_42/?igshid=kvg60ch7kg81
Can you spot the medicinal plants? . Ginger laid down in this sweet shaded spot to cool down, and upon closer inspection - mushrooms and dandelion greens! The chanterelle mushroom is full of vitamins, nutrients, fiber and protein. It is an amazing source of vitamin D and potassium. It also has a high concentration of B vitamins, which help keep the nervous system strong and healthy. In addition, the mushrooms contain zinc and copper. . Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. Dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. . For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. . . . #medicine #forestmedicine #plantmedicine #foodismedicine #adaptogens #mushrooms #chantarelle #dandelion (at Klahanie, Washington) https://www.instagram.com/p/B2oipOaAeyt/?igshid=hkpjgcxc8bjx
Grand Ridge to Duthie🌲 First time. Forest medicine. Lessons learned: 1.) Listen, breathe deep. 2.) Breathe through nose, not mouth or you will swallow a fly/mosquito/ufo. 3.) Trust the bike and yourself. 4.) Where you look, is where you’re going. Choose the best line, commit, trust. 5.) So grateful to be alive, and for all this beauty around me. . . . #forestmedicine (at Grand Ridge Trail) https://www.instagram.com/p/B0MKokBgGEy/?igshid=v34lqgob6po0
Just wanting to see the size of the bloodroot that’s coming up. I moved this plant to an area that I’m not using as a walking area. I just didn’t want to step over it as I was bringing firewood out off the creek bank. New home, not crushed. Pretty good sized roots as well. One of my favorite plants to see in the forest. #hickorync #forestmedicine #forestfinds #medicinalherbs #bloodroot #replant #woodlandmedicinals #lifeisgoodwithplants #healingherbs #letitgrow #springplants https://www.instagram.com/p/BvAZNNLgtHS/?utm_source=ig_tumblr_share&igshid=p2zq9ynnx0hg
