#forestmeditation

[molinakhatun]

This guided forest breathing meditation is designed to gently calm your nervous system, release tension, and bring your body back into balance. In just 10 minutes, you’ll be guided through deep rhythmic breathing, box breathing, and mindful awareness—helping you let go of stress and return to a natural state of peace.

[creatorshub]

Forest Meditation Music - Peaceful Music, Relaxing Music, Birds Creek M...

[suiriswhite]

"You can't help that birds will fly over your head but you can stop them from building nests in your hair."🕊 A quote from yesterday's guided meditation session. Never heard it before but I absolutely love it. So simply but yet so true.✨ It's normal for thoughts to come up, that's how our brain works. Even if we don't want to think at all, thoughts will come up automatically. We're just human after all. The key is to not get lost in those thoughts. To not analyze or judge them. To let them just be thoughts. Let them come and go like clouds in the sky.☁ That's what meditation teaches you. This practice helps you to feel calmer and more at peace with yourself.💫 . . . #meditation#practice#calmness#peace#fairytaleforest#forestmeditation#autumn#fall#autumncolors#autumnal#october#autumnmood#cozyweatherd#autumnforest#colorfulautumn#autumnfeels#nature#naturesbeauty#forest#natureheals#neverstopexploring#wildheart#wildchild#freespirit#adventure#trees#outdoor#beautifulnature#sweatherweather#inoctoberwewearblack

[zuri-zephyrus]

Apparently, I, for the life of me, am not able to comprehend the train of sense this emotional force seems to go about with. Of course, that in itself is an irony.  Sense. What sense is there? I of all people should know.  And yet I found myself here with Silence. We stood in the middle of the wood. Tree brush encircling every bit of time and space.  "Scream." "What is the point of this exercise?" I said not giving Silence's exercise a fighting chance. "You're frustrated?" "Of course." "Your every fiber is filled with trembling emotion you can't even begin to describe?" "..Yes." "You want to understand why?" "Of course I do." "Scream. Here, no one can hear you. No one can see you. What you feel, what you think, what you breathe. Just you." So I listened. I screamed. With all my might.  Because even that part I couldn't understand. Silence looked at me.  "Why." I don't understand. And maybe I will never understand. Moreover, I refuse to understand: Why. Why not Love.