Feb 15, 2014
DSC_0035 by supagoodz on Flickr.
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DSC_0035 by supagoodz on Flickr.
form>function
nothing else is funnier than watching that “one” person at the gym picking up the heaviest weight possible acting like they’re the shit. everybody is better off understanding the benefits of proper movement at first since itll lower the risk of injury in the future.
take it slow ya’ll. gains dont happen overnight