It isn't pretty, but I've finally been able to get the TJ Triple Cross move down consistently. Seeing myself do the move reminds me that I have more work to do on my flexibility. Thank you to @nate_kg for giving me advice and coaching me through it. #jumpropecardio #triplejump #jumprope #friday #fortleeva #army #military #veteran #exercise #fitnesstransformation #fitness #rva #jumpropefitness #improvement (at U.S. Army Fort Lee) https://www.instagram.com/p/BzQUJZhFLyS/?igshid=102062z10feqh









