#fotforlife

[fitnesscentreladiesclub]

Feel the burn when working out #feeltheburn #workout #loveit #exercise #fotforlife #thefitnesscentreladiesclub #brantford https://www.instagram.com/p/B21De5iF_of/?igshid=dxf6bf2xeqrc

[fitforlife-kirstysjp-blog]

2months on the shakes🍼😍 I'm never going to look back 😀.. Iv tryed everything diet and nothing had worked.. Was unsure about trying JP I took the plunge and tryed it!! I just wish I tryed it sooner is all I can say 😀.. So happy with the way my progress is going!💪💋 #realpeople #realresults #weightloss #bodyconfidence #fotforlife

[noellhealthspecialist]

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I love this dynamic move! It'll get your heart pumping, challenge your core and sculpt your booty and thighs too. I was sore from the waist down from doing the sequence below so... A) I can tell you it works 💪 B) don't say I didn't warn you about the soreness😜 although it's nothing rest & protein can't heal quickly. Add it to your workout today so you can get in on this good stuff... 🔹5rounds 🔹10reps 🔹30sec rest btw rounds Get your booty low, almost like it could touch your heels, then press through your heels as you stand. Keep your eye gaze lifted, back flat and chest lifted too. Part of this move is a deep deadlift which gives mega low body toning benefits when done properly so pull your belly in tight to your spine and try to keep it tight throughout all 10reps. Moves like this one make you stronger 💪 So put in the work and with time you'll see your body transform. #lookforward #stayfocused #bootylift #workforwhatyouwant #fotforlife #MotivationMonday