𝐈 𝐏𝐫𝐨𝐦𝐢𝐬𝐞𝐝!!! And I don’t break promises. Word is bond in my book! Yesterday in my stories, I said I’d give y’all a sample of one of the days in my current workout routine. Well here it is...upper body day 🏋🏻♀️ First first move is...you need to make sure to stretch for a good 1-3 minutes. Loosen things up. Move 1: Chest. Do this move 1 minute each arm. -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. Move 2: Back. Do this move 1 minute each arm. -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. Move 3: Shoulders. Do this move 2 rounds. 1 minute each round. 30 second break in between each round. -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. Move 4: Biceps. Do this move 1 minute each arm. -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. Move 5: Triceps. Do this move 1 minute each arm. -𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐛𝐫𝐞𝐚𝐤. Move 6: Core. Do this move 2 rounds. 1 minute each round. 30 second break in between each round. Lastly be sure to stretch for 1-3 minutes, so you don’t have as much pain or injure your muscles. And I know there’s this misconception you need big weights to gain muscle. That is so untrue. I haven’t gone above 5-10 Lber dumbbells 💪 and my body does quite fine! *Also Be prepared to have a good 💁🏻♀️ sore 😉 tomorrow! • • • #freebieworkout #samplesaturday #weekendworkout #upperbodyworkout #workoutfromhome #safeandsound #athomevibes #mswarrior #msstrong https://www.instagram.com/p/B-AKSy6FwPq/?igshid=atzn2mxhfyzj