#freedom13

[krisjsimpson]

My final words to the recent #Freedom13 Weight-Loss and Wellness program graduates #summer2016 term: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know... And YOU are the Guy or Gal who'll decide where to go!! #drseuss --- Oh the Places You'll Go! #soproudofthem #theydidit #goalsaccomplished #weightloss #wellness🌟 Next 13 week program starts September, 20th from 7-9pm! 📞9058502202 📩[email protected] 💻http://www.krisjsimpson.com #freedom13 #weightloss #wellness #health #body #mindfulness

[krisjsimpson]

Grocery shopping tour, reading food labels, finding recipes, cooking up a storm and "bamm!" dinner is served for the health participants of the #freedom13 #weightloss #wellness program

[krisjsimpson]

I put the dietitian from the #Freedom13 Weight-Loss & Wellness program on the spot and asked her: "If you only had 3 tools you could use to guarantee your clients sustained weight-loss success - what would they be?" Her answer> 1. food journaling 2. planning meals 3. eat more veggies That's all folks! How many of these essentials do you practice? Please comment - I'm very curious !! #nutrition #food #foodjournal

[krisjsimpson]

#Freedom13 program graduate Sylvia's new necklace was a gift-to-self for one of her lifestyle shift success' while she was in the program. She explained that it symbolizes V- for Victory and the Wings represent the Freedom13 program - I love it!! #freedom #wellness #weightloss

[krisjsimpson]

Distractions lead to our disconnect which results in symptoms like weight-gain and lack of well-being, the only solution is a Re-connect! #freedom13 #weightloss #wellness #nutrition #exercise # mindfulness (at The Venetian Banquet)

[krisjsimpson]

Nadia makes time for herself and in the process loses over 20 lbs in the #freedom13 program!!#selfcare #wellness #weightloss #nutrition #exercise (at The Venetian Banquet)

[krisjsimpson]

When I first entered the Freedom 13 program, I didn't know what to expect and what I would learn from it. Just the word Freedom 13 already means so much to me. In the past 13 weeks, I have discovered my beauty, strength, and resistance within my mind, body, and soul. I have made positive shifts and lifestyle changes that I will continue doing in my everyday life. The power of going deep within myself, my thoughts, my feelings, my fears, and my happiness is ultimately all about me because I am worth it. I choose the way that I want to react. This program has opened many doors for me such as walking, dancing, socializing, meal planning and lifestyle changes. It also brought awareness and mindfulness to what is around me and I am confident that I can challenge and conquer anything that comes my way. The power of my mind will make me achieve anything. I have also learned that a balanced lifestyle is very important and also to focus. "The greatest gift I can give myself is unconditional love" – Sylvia Freedom13 Graduate www.freedom-13.com #freedom13 #weightloss #wellness #nutrition #exercise (at The Venetian Banquet)

[krisjsimpson]

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Sylvia's reflection of the #freedom13 #weightloss #wellness program and the meaning behind her new necklace !! @giordanosylvia (at The Venetian Banquet)