#freelap

[cahethel1979]

De retour sur les championnats de Belgique : je finis deuxième sur 60 m et 4 eme sur 200m. De bonne augure pour l’été 😁. Je remercie mes sponsors: # lapharmacielavertefeuille#timetoruntournai#J&Jsportcenter#mon entraîneur regaert Daniel. À mon masseur: Pélagie Julien Vdb À mon kiné: Jean-François Mbuy et Les équipes. A Pierre Dogot , Michael Grulois. À mes amis.#sprint#athletisme#model #trackandfield#60m#freelap#newbalance#newbalancefrance#

[cahethel1979]

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Une séance de résistance en block. Sous la pluie, même quand la forme n’y est pas. il faut toujours rester positif. (même si c’est dur). #sprint#pharmacielavertefeuille#timetoruntournai#trackandfield#freelap#j&jsportcenter# (à Doornik, Hainaut, Belgium)

[llittle13]

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Greasy woods today #hotlaps #greasy #settez #mtb #mtbenduro #dhmtb #fitness #motivation #freelap #hopetech #4playcycles #nukeproofbikes #instavideo #ukmtb #lakesmtb #lakedistrict #cumbria (at Cockermouth)

[lo-lives]

"Squad" Model - All pink tint for @axtonlambert 5'6 x 19 1/4 x 2 3/16 #surfboard #encinitas #california #usa #resintint #freelap #osiglassing #shapesbyjiveassjames

[weaponsurfboards]

Hurry in for a limited edition @lazygringobuilt #resintint glass job, he is here till the end of feb. #weaponsurfboards #doubleshot #freelap#marble#yew

[topflightone]

Baseball speed: 10 m sprint from lateral start

[topflightone]

Baseball Specific Speed training

When the PT Spiders club baseball team approached us to develop players' speed, explosiveness, and agility, it was an opportunity for us to learn about baseball-specific training. 

After doing research, the following ideas emerged: 

Baseball speed deals primarily with acceleration (0 - 10 m)

We needed to measure sprint times from 2nd base to home and home to 1st base, not just the standard 60 yard dash test. 

The Pro Agility test works best for determining baseline baseball agility.

We tested all of the players in all drills except the pro agility (due to time constraints) in the fall. 

Our first phase of training has focused on running technique, acceleration development, base running, and fundamental agility technique. 

We are using the Freelap sprint timing system to capture acceleration data from 0 - 5m. The ability to accurately time every sprint effort is something that motivates each athlete and they like the immediate feedback. 

To help players with their base running, we are using the figure eight drill. Agility development is done through the 3 cone shuttle drill and players do form running over 6" hurdles for running (and agility) technique. 

The next phase will incorporate box jumping in place of running technique. 

[topflightone]

Sprint training results

Today I worked with a college level (D III) male sprinter. The goal was sprint endurance: a 300 m, 200 m, and a 100 m. A Freelap timing system was used to track performances.  Performances are as follows:  300 m:  0-10 m: 2.19, 100 m: 14.45, 200 m: 17.33, 300 m: 17.88 Total time: 51.85 200 m:  100 m: 11.45, 200 m: 13.17, Total time: 24.62 100 m:  0-10 m: 1.94, 10-40 m: 3.44, 40-70 m: 3.38, 70-100 m: 3.86, Total time: 12.62 I have five more training sessions with the athlete; more results to follow.