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#fresfood #cooking #foodblogger #foodprep #foodies #goodfood #tastyfood #foodphotography #foodie #foodies #foodstagram #foodgasm #foodography #foodaholic #cookingvideos #foodpassion #healthyfood #healthyrecipes #healthydinner #healthy #diet #swuk #slimmingworld #chickenrecipes https://www.instagram.com/p/BumdQrVAcu5/?utm_source=ig_tumblr_share&igshid=1hx1644ym0eb4

I just finish my last to third class before graduating with a Bachelor’s in Alternative Medicine. It was an intensive class about antioxidants and the importance they have to treat/prevent chronic illnesses. I love to lightly sautée my antioxidant packed vegetables with @pureblendsbrand to keep up with my health goals 💪🏼! I love Brussels sprouts because they are packed with glucosinolate indole-3-carbinol (I3C) a potent anti-inflammatory and it operates on a genetic level, helping to prevent inflammatory responses at the very early, initial stages.9 This is important, because chronic inflammation is the source of many diseases, including cancer, obesity, and heart disease. ✔️Share with me your favorite vegetable and I will tell what antioxidant it has 😀 BTW- @pureblendsbrand Is available as a 🥥coconut spread too!! . . #pureblendsxinfluenster #eatyourveggies #holisticlifestyle #holisticcooking #fresfood #complimentary @Influenster #letyourfoodbeyourmedicine #letthyfoodbethymedicine . . _____________________ Recientemente me estado enfocando mucho en la importancia de los vegetales que contienen grandes cantidades de antioxidantes para tratar y/o evitar problemas de salud creándose por radicales libres e la inflamación crónica. Sabias que puedes comer pequeñas cantidades de frutas y vegetales a diario que te ayudará muchísimo? Y si los comes con @pureblendsbrand mucho mejor! Cuéntame cuál es tu vegetal/fruta favorita y te digo que antioxidante importante contiene :) #dejaquetucomidaseatumedicina