Today's Fitness Friday exercise is Plyo Pushups. Do 4 x 15 with 90 seconds rest. Try it on your next chest day. #fridayworkout 💪🏽💪🏽💪🏽 #fridayfitnessfun #fridayfitness #fitfam #fridaymood #fitness #fitspiration #fitnessjourney #yourcompetitionisyou . . . . . . . . . . . . . #youagainstyou #motivationalfitness #motivation #fridayfitspiration #fittips #fitnessmotivation #fitnessfriday #fitinspiration #fitimspo #fitbit #fit #eatclean #consistencyoverpersistency #consistencyisthekey #jjbirden #friday #fridaymorning #isagenix #teamisagenix #teamisagenixathlete (at Anthem, Arizona)











