#fritatas

[tracybradleybirthdoula]

Mmmm. #fritatas #fritatasunday #postpartumdoulasdothat #Doula #Hypnobabies #childbirtheducator #yegdoula #birthworker #reikimaster #rainbowmom #communitybuilder #lovewhatyoudo #growcentrecowork #yeg #coworking #coworkinglife #yegcoworking #coworkingwhyteave #iskwew #2S #indigenousbirthofalberta #metisbirthkeeper #waterbirth #homebirth #birthpoolrental #doulalife #birthisceremony #hatefreeyeg #holisticdoula #matrona (at Amiskwaciwâskahikan) https://www.instagram.com/p/B6qml6GA3lT/?igshid=9xkkedgvjx9h

[askcoachchris]

Whey Better Fritatas Cups Calories per serving: 109∙ Fat: 5 g ∙ Carbs: 6 g ∙ Fiber: 1 g ∙ Sugars: 1 g ∙ Protein: 9 g Prep Time 10 minutes Cook Time 30 minutes INGREDIENTS Olive Oil Spray 4 (.9oz) White Cheddar Whey Thins™, finely crushed 7 large egg whites 6 large Eggs 1/2 tsp Salt 1 tsp Ground Black Pepper 3/4 cup Cooked Spinach, chopped 2/3 cup Roasted Red Peppers, chopped 2/3 cup Shallots, thinly sliced 1 tbsp +1 tsp melted coconut oil Bonus tip: Add a scoop of Immune Shake Booster. INSTRUCTIONS Heat oven to 350 F. Lightly coat 12 muffin liners with the olive oil spray. In a bowl, combine the crushed Whey Thins™ and coconut oil. Place 1 packed tablespoon mixture into prepared muffin liners, pressing down firmly to create a crust. In a bowl, whisk both eggs, salt, and black pepper until combined. Divide spinach, red peppers, and shallots evenly between the cups. Pour in the egg mixture. Bake for 28-30 minutes or until eggs are set. Sprinkle the remaining crust on top of the baked frittatas for garnish. #wheyprotein #fritatas #resepyummy https://www.instagram.com/p/BrIN7oTHVaf/?utm_source=ig_tumblr_share&igshid=bgg44nsdxdxn

[cemguenes]

Lunchbreak with the Crew! #fritatas #corn #morecorn #muchmorecorn #plantains #patatas #avocado #cheese #aji #achim (hier: Fritadas Amazonas Patio De Comidas La Plaza Shopping Center)

[johnnyquestadventures]

#jimmydean #fritatas and #louisianahotsauce

[sopretty-soskinny]

Back at it!! Back to reality where my greens are abundant & my workouts intense!!! Yay for #egg #fritatas that last all week! 💪🏽 #strong #superfoods #health #healthy #healthychoices #healthylifestyle #weightloss #wellness #wellnesscoach #food #foodie #breakfast #loveyourself

[yousayyesmissalice]

Yeah, another food post. Today, fritatas! I'm really happy with how this turned out, following the recipe. Low point and so filling. Also i got my potato fix :P been mad craving potatoes this week. #food #fritatas #ww #weightwatchers #weightwatchersveggie

[mizeyesis-blog]

#Breakfast at work this am includes two different kinds of #fritatas, #bruscheta, #crepes, #fruitsalads, #parfait, vanilla cake, and three different kinds of virgin #mimosas. Yes this is at the day gig this am... Unbelievable, I love this place.😍👌😉💗 #food #foodporn #ilovemylife (at New Haven, Connecticut)