Mar 13, 2017
Guess what today is BOOTY DAY 🍑 and I am always experimenting with new ways to activate my glutes before my workout. This ☝ HIGHLY effective and we call it #frogpumps . - get into glute bridge - flatten out lumbar spine - tuck neck into chest - dig elbows into ground and make fists - put bottoms of feet together and scoot them as close to bottom as possible - bridge into air while maintaining position . #bootyworkout #legday