#frozenshoulder

[fixiegirls]

Repost: @frollein_remmidemmi . // actually i've planned to post sth like 'wheeey back on track, back on my pony's back, highfive, five months after blablabla...but...HELLO!? It's me! Miss Clumsy! // Yesterdays most wonderful #womens100 grupetto offered 4.223.000 opportunities (41 #cyclinggirls x 103.000m or rather 103km) to be unskillful. I took one of them and kissed the asphalt lightly 💥🚵‍♀️🤦🏽‍♀️🤷🏼‍♀️ #dödüm Doc check for my puffy #frozenshoulder shit ▶️tomorrow morning! 🎉😐 • 📸@mbiastoch #nowhooptoday #missclumsy #MissGeschick #pauz #crashboombang #saddledrunk #cyclits #cyclist #womenscycling #fixedgeargirls #fixiegirls #girlsgonecycling #girlsbehindbars #lifebehindbars #shebreaksbarriers #frauenimsport #roadbikelife #ciclismo #cyclisme #cyclingaddict #nevernotriding #girlswhoridebikes #cyclingconnects #thecyclingculture #cyclingsociety #cyclingcollective https://www.instagram.com/p/B22H1y9puQZ/?igshid=j9th93rhxpj9

[hippiemamas-blog1]

The Queen Is In The Castle

August 29, 2017

          The Queen is in the Castle and She’s Fired Up and Ready To Go

 First Day of my real transformation journey for this 60 something hippie mama.

I never thought I would be a blogger and I still might not want to share publically, but today I strive to write down all that I’ve been going through for the past 2 years.  It will take loads of humor thrown in because I HAVE to find the joy!

 I was inspired by Dr. Christiane Northrup, OB GYN, MD, visionary and maverick in a man’s medical world who gave a live webinar yesterday. She took my long winded silly sounding but serious question about frozen shoulder to heart.  She even pronounced my name Aricia, correctly (“A-reesha”) and shared her ordeal with it in both her shoulders.

I have, as she has been, running the gamut of frozen shoulder syndrome for a year and half now. First it started in the right as a niggling little pain after my Dad died in December 2015. I bet it started when he literally held a death grip on my right hand across my body as he lay in bed peacefully.

 Then to throw into the recipe there’s my big and loud and always correct husband (who usually is correct but with a brashness that is repelling at times.  I won’t go into details because that isn’t appropriate and after all I am a lady.  My astrologer told me that I can’t tolerate vulgarity and unsolicited opinions. Hmm, how did she see that in my chart?  But to suffice to say, I’ve started making it known that the Queen is in the Castle and saying her peace.

 So, with a fall on my forearm in my garden on top of the right frozen shoulder I became a medical patient. Not in my character.  Another insight from my astrologer.  I took the Western medical therapy guidelines and 6 months later it had cleared up within a year.  Fast forward 2 months and I unexpectedly had two fainting episodes (one after an encounter with a rattlesnake) that put me through a battery of tests at the ER and St. Vincent’s Hospital because my loved ones thought it was prudent.  How could I disagree.  All tests turned up normal and it was chocked up to anxiety and overwhelm (astrologer, chiropractor and acupuncturist all confirmed).  

After a complete house arrest of six weeks I slowly came out in the world again.  Beginning, (your never going to believe this) with a birthday party for Ringo Starr at Capital Records. He even came right up to me and asked what I was drinking in my posh cup that I later stashed in my purse for a souvenir. I said it was “green tea with a splash of coffee” and he replied, “I only have lemon in my coffee”.  What?!?  But I remember back when I was a Beatlemanic that he was quite the jokester, so I chocked that up to “Wow!  I just met a Beatle after all these years!”  Funny how things come full circle when you live long enough and the stars are aligned.  

This past month I resumed normal daily activities and BAM! My left shoulder blade was aching.  Getting worse by the week with sharp pain and difficulty turning over or getting up from lying down.  So, in order to get a fairly good night’s sleep I’ve devised a nightly routine of tiger balm pain patches, half a dozen arm pillows, diffuser with frankincense, Advil, powdered magnesium in warm water and sometimes late night snacks of dates and yogurt.  Trying anything for a little relief.

 Coming full circle now to Dr. Northrup’s Ageless Goddess webinar course yesterday she assured me that it will go away and I will be transformed and rebirthed with a balance of my femininity (left) and masculine side (right) so I can go out and spread the word to my fellow hippie mamas that we can overcome.

It isn’t all better yet, even though my mind is now positive, my body has to take the reins.

With a combination of myofascial medical massage, gentle Chiropractic, Physical Therapy, meditation (every day), swimming, hiking, yoga, acupuncture and green foods in abundance I KNOW that it (my body) will be transformed.

 I might even start posting weekly, mainly for myself but if anyone gets a hot tip from me that would make it all worthwhile.  I welcome a safe forum for any ladies who want to share our ups and downs together here.

Hippie Mama Aricia

[nurpurfitnessnews]

Gentle Mobility Over Deep Stretching: A 15-Minute Chair Yoga Sequence Tailored for "Frozen Shoulder Recovery"

Discover gentle chair yoga for senior frozen shoulder. Learn safe, evidence-based decompression movements to improve mobility and reduce pai

[endurancetechh]

Effective Frozen Shoulder Treatment for Faster Recovery

Don't let frozen shoulder stop you from enjoying daily activities. Discover the best treatment for frozen shoulder with customized physiotherapy programs that combine mobility exercises, manual therapy, and strengthening techniques. Early treatment can help restore shoulder function while reducing pain and stiffness.

Book your consultation now.

[arogyamcentre]

Frozen Shoulder Treated with Ayurveda | Natural Pain Relief & Improved Mobility

Struggling with shoulder pain, stiffness, or difficulty lifting your arm? Ayurveda offers a holistic approach to help manage frozen shoulder (Adhesive Capsulitis) by reducing pain, improving flexibility, and supporting natural healing.

✨ Ayurvedic therapies may include:

Panchakarma therapies

Abhyanga (Medicated Oil Massage)

Patra Pinda Sweda (Herbal Bolus Fomentation)

Greeva/Shoulder Basti (where appropriate)

Gentle therapeutic exercises

Personalized Ayurvedic medicines (only under the guidance of a qualified Ayurvedic physician)

🌿 Experience a natural, personalized approach to restoring shoulder movement and enhancing your quality of life.

[drpriyadarshiamit]

How to Choose the Best Sports Injury Surgeon in Delhi NCR

The impact of a sports injury may extend beyond just poor athletic performance. It may impact your daily life by restricting your movements and causing you pain if not attended to immediately. Regardless of whether you are an elite athlete, fitness buff, or simply someone who leads an active life, opting for the Best Sports Injury Surgeon in Delhi NCR is one of the biggest decisions you need to take.

There are a number of orthopedic specialists that you have access to in Delhi NCR; however, not all surgeons specialize in sports injuries. The right surgeon is aware of how to regain your movements, speed up your recovery period, and ensure your safe return to everyday life.

Why Choosing the Right Sports Injury Surgeon Matters

Sports injuries are different from everyday bone or joint problems. They often involve muscles, ligaments, tendons, cartilage, and joints that require specialized care.

An experienced sports injury surgeon can:

Identify the exact cause of your pain.

Recommend the most suitable treatment.

Use advanced surgical or non-surgical techniques.

Create a rehabilitation plan for a safe recovery.

Help reduce the risk of future injuries.

Timely diagnosis and appropriate treatment play a vital role in achieving a faster recovery and restoring normal function. 

Look for Specialized Experience

One of the first things to check is the surgeon's experience in treating sports-related injuries.

A specialist who regularly treats conditions like:

ACL tears

Meniscus injuries

Shoulder dislocation

Rotator cuff tears

Tennis elbow

Ankle ligament injuries

Cartilage damage

is more likely to understand the best treatment options for your specific condition.

Experience also matters when deciding whether surgery is necessary or if conservative treatment can provide the same results.

Check Qualifications and Advanced Training

It is important that an adequately qualified surgeon not only has good academic qualifications but also possesses advanced expertise in sports medicine, arthroscopy, and minimally invasive surgery.

The top surgeons specializing in sports injuries keep on educating themselves through fellowships and training programs abroad to be up-to-date with the latest treatments.

Choose a Surgeon Who Offers Comprehensive Treatment

Not every sports injury requires surgery.

The Best Sports Injury Surgeon in Delhi NCR will always recommend the treatment that is most appropriate for your condition.

Treatment may include:

Physical therapy

Medication

PRP therapy

Arthroscopic surgery

Ligament reconstruction

Rehabilitation programs

A patient-focused approach ensures you receive personalized care instead of unnecessary procedures.

Look for Modern Diagnostic and Surgical Techniques

Technology plays an important role in sports injury treatment.

Surgeons who use advanced diagnostic tools and minimally invasive arthroscopic procedures often provide several benefits, including:

Smaller incisions

Less pain after surgery

Reduced hospital stay

Faster recovery

Better cosmetic results

Modern treatment techniques can also improve overall patient outcomes.

Read Patient Reviews and Testimonials

Patient feedback provides valuable insight into the quality of care offered by a surgeon.

Look for reviews that mention:

Accurate diagnosis

Clear communication

Friendly staff

Successful treatment

Smooth recovery experience

Professional follow-up care

While every patient's experience is different, consistent positive reviews often indicate reliable medical care.

Communication Matters

A good surgeon doesn't just perform surgery—they also help patients understand their condition.

During your consultation, notice whether the doctor:

Listens carefully to your concerns.

Explains the diagnosis in simple language.

Discusses all available treatment options.

Answers your questions patiently.

Sets realistic recovery expectations.

Open and transparent communication fosters confidence, ensuring you understand your treatment options and can make well-informed healthcare decisions. 

Consider Recovery and Rehabilitation Support

Successful treatment doesn't end after surgery.

Recovery requires proper rehabilitation, regular follow-up visits, and guidance throughout the healing process.

Ask whether the clinic provides:

Physiotherapy guidance

Customized rehabilitation plans

Return-to-sport assessment

Follow-up consultations

A structured recovery program often leads to better long-term results.

Why Delhi NCR is a Preferred Destination for Sports Injury Treatment

Delhi NCR has become one of India's leading healthcare destinations because of its experienced orthopaedic specialists, advanced hospitals, and modern treatment facilities.

Patients benefit from:

Advanced arthroscopic surgery

Experienced sports medicine specialists

Modern diagnostic imaging

Comprehensive rehabilitation services

Easy access to quality healthcare

These factors make Delhi NCR an excellent choice for sports injury care.

Conclusion

How to Choose the Best Sports Injury Surgeon in Delhi NCR is not simply a question of researching online. Seek out an expert with experience and expertise, current techniques and treatments, patient-centered approach, and good rehabilitation facilities.

Making a choice will make you feel more secure when recovering from the surgery and getting back into shape.

[srushti144]

Persistent Shoulder Pain? Discover the Right Shoulder Pain Treatment in Nerul Before It Gets Worse

Ignoring shoulder pain can affect your daily routine and mobility. Shoulder Pain Treatment in Nerul at Dr. Sonawane Hospital helps diagnose and treat conditions such as frozen shoulder, rotator cuff injuries, tendon tears, and joint problems with personalized care.

[drpriyadarshiamit]

How to Choose the Best Wrist Arthroscopy Doctors in Delhi NCR

Wrist pain can be really frustrating. It can make it hard to do things like type on a computer lift things drive a car or even do tasks at home. When your wrist hurts all the time it can affect your job and your daily life.

Lots of wrist problems get better when you rest take medicine or do therapy.. Sometimes the pain does not go away or an injury can hurt the way your joint works. In these cases doctors might say you need to have wrist arthroscopy. If you are looking for the Best Wrist Arthroscopy Doctors in Delhi NCR it is an idea to know what makes a doctor good at this.

The right doctor does not just do the operation they also make sure you get the diagnosis a good plan, for treatment and help you get better after the surgery. The Best Wrist Arthroscopy Doctors will do the wrist arthroscopy. Also help you with everything else you need.

What Is Wrist Arthroscopy?

Wrist arthroscopy is a surgery to check and fix wrist problems.

The surgeon puts in a camera and special tools through tiny cuts, around the wrist.

This way doctors can see the wrist joint clearly and fix issues without hurting the tissues much.

Wrist arthroscopy is commonly used for:

TFCC (Triangular Fibrocartilage Complex) tears

Ligament injuries

Chronic wrist pain

Wrist instability

Cartilage damage

Sports-related wrist injuries

Certain fractures and joint conditions

Because it is minimally invasive, many patients experience reduced discomfort and faster recovery compared to traditional open surgery.

Signs You May Need a Wrist Arthroscopy Specialist

Not every wrist problem requires surgery. However, certain symptoms should not be ignored.

You may benefit from specialist evaluation if you experience:

Ongoing wrist pain lasting several weeks

Clicking or locking sensations in the wrist

Reduced grip strength

Swelling that does not improve

Pain during sports or repetitive activities

Difficulty moving the wrist normally

Early assessment often helps prevent further joint damage and allows for more effective treatment.

How to Choose the Best Wrist Arthroscopy Doctors in Delhi NCR

Look for Specialized Upper Limb Expertise

Wrist problems are complicated because of all the bones and ligaments and tendons and cartilage in the wrist.

When you need help with your wrist do not just go to any specialist.

You should go to a doctor who has a lot of experience with hand and wrist and elbow and limb surgery.

A doctor who knows a lot about hand and wrist and elbow and limb surgery can usually figure out what is wrong, with your wrist and come up with a better plan to make it better.

Evaluate Experience with Arthroscopic Procedures

Arthroscopy requires precision and advanced surgical skills. Doctors who regularly perform wrist arthroscopy procedures are often better equipped to handle both common and complex cases.

During your consultation, do not hesitate to ask about the surgeon's experience with similar conditions.

Consider Communication and Patient Care

The best doctors understand that patients need clear answers.

A good specialist will:

Explain the diagnosis clearly

Discuss all available treatment options

Recommend surgery only when necessary

Answer questions patiently

Guide you through recovery expectations

This level of communication helps patients feel informed and comfortable throughout the treatment journey.

Why Delhi NCR Is a Preferred Destination for Wrist Treatment

Delhi NCR is a place to get help for orthopaedic and sports injury problems. People who live there can go to good hospitals and use advanced machines to help figure out what is wrong with them. The doctors who work there are very good at doing operations that do not hurt much.

For people who live in Delhi, Noida, Gurgaon, Faridabad and around those areas it is nice to be able to get treatment to home. This makes it easier for them to go back, to the doctor for check-ups and to get better after they have been treated for sports injury problems.

Questions to Ask Before Choosing a Wrist Arthroscopy Doctor

Before proceeding with treatment, consider asking:

What is causing my wrist pain?

Understanding the root cause helps determine the most suitable treatment.

Is wrist arthroscopy the best option for me?

Some conditions respond well to physiotherapy, splinting, or medication.

What is the expected recovery period?

Knowing recovery timelines helps you plan work and daily activities.

What results can I realistically expect?

Clear expectations are an important part of successful treatment.

Conclusion

Finding a doctor for Wrist Arthroscopy in Delhi NCR is not easy. You have to do more than just look at what clinics say on their websites or what people write in reviews. You need to find a doctor who's really good at doing Wrist Arthroscopy has done it many times before cares about their patients and explains things clearly.

When your wrist hurts much that it affects your daily life you should go see a specialist as soon as possible. They can figure out what is wrong with your wrist. Tell you what to do to make it better. If you get the treatment you can start using your wrist again the pain will go away and you can do all the things you used to do with confidence. Wrist Arthroscopy can really help so it is worth finding the Wrist Arthroscopy Doctors, in Delhi NCR.