#fst5

[euronyappy]

TFW watching Europe and eurovision related quiz På Resande Not on TV and getting your answer right

[chunli72]

Fast 5 Day 40

No More Cheat Days!!! Instead of going from 149.5 lbs to 146.6 lbs, I went up back to 152.5 lbs.

I plan on going with Atkins way of eating in my eating window. I plan on being in Ketosis in the next 5 days.

It set me back by 1 week. My goal this week is back to 149.5 by 08/26/2013.

Here are the next few goals:

08/26/2013: 149.5

09/02/2013: 147.5 (Reached on 08/26)

09/09/2013: 145.5 (Pleased)

09/16/2013: 143.5

09/23/2013: 141.5

09/30/2013: 139.5 (Ecstatic)

10/07/2013: 137.5

10/14/2013: 135.5 (Overjoyed)

10/21/2013: 133.5

10/28/2013: 131.5 (Elated)

11/04/2013: 129.5 (Amazed and Content)

Updates to come…

-Irene