#ftmpaleo

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Ok here we go. 4 weeks post op. Went on my first run back, 10mins 1.86km. Felt ok for my surgery but man my lungs werent happy to be back from holiday!

I cant eat great for the next few weeks because I need to eat out my freezer and cupboard for moving, then my parents, then setting up in Seattle. Plan is to make good choices and not excuses, just might not be as much fresh veggie and lean meats as I should go for.

Plan to run 2-3 times a week just 10-15mins each time for the next 2-4 weeks. Then back to weights in about a month.

When I get to Seattle I am ready to pick up the momentum I had before and get into the best shape of my life. I am so excited to move. The first time I will be financially independent in a wonderful city and ready to take life full on.

HERE WE GO!

...but first maybe write that masters dissertation.

[returnonetime]

Almost two weeks post surgery. Ready to get back to a routine. Day one solidly back on paleo and feeling good about it. Thinking I might add IF into the mix for the next few weeks when I cant train. 

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Day 10

1/3 done! Cant myself stopping but these past two days i havent felt good at all. Feel naseous most of the day and i have a horriible taste in my mouth when i eat anything. Its weird, like its not there all the time but everything i eat tastes horrible. I cant find a decent explanation. I ate a lot of walnuts and dates the other day so it might be that. Im going to just hope it goes away with normal eating.