#ftmstrong

[otterftm]

#deadlift #fitcon #ftmfitness #point5cc #thisiswhattranslookslike #ftmstrong #activeotter (at LA Fitness)

[returnonetime]

Been training :)

Photo from a recent trip to Florida. I ate anything and everything I wanted to and then some drinking so I have some work to do to get back on track but it was worth it.

San Diego in 7 weeks so I am committed to a more hypertrophy program until then.

Left my heavy lifting at:

Squat 5x235

Deadlift 5x285

Bench 5x190

I want to post more often.