9 Breakfast Ideas You Should Know
You know what they say. The early bird gets the worm.
You may not be a morning person, but waking up with the sun is one thing, skipping breakfast is another. When it comes to healthy breakfast snacks, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? Good news, breakfast lovers! No need to limit those delicious dishes to the morning hours. Expand your horizons and try these 9 healthy snack options to satisfy those breakfast food cravings all day long.
Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.
2. Avocado Toast with Egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack them in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.
Craving dessert for breakfast? Or breakfast for dessert? Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.
Finally, a muffin without all the sugar. These guys are simple to make ahead of time, and last all week. Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later.
5. Berry Breakfast Parfait
One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.
6. Peanut Butter Banana Oatmeal Breakfast Cookies
Cookies for breakfast? Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, a cookie made of banana, peanut butter, protein powder, and oats is a top-notch choice. Plus, you can pick and choose what you like to mix—go for almond butter and raisins in one batch and peanut butter chocolate chip in another.
Stuck with last night’s leftovers? No problem. If you have some leftover tofu and veggies (like peppers and kale), you're good to go for this easy scramble. Combine your ingredients in a pan, scramble in eggs, and throw some potatoes on the side for maximum taste.
8. Sweet Potato and Black Bean Breakfast Burrito
Breakfast burritos are a great, easy snack to keep on hand. Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits. Protein from the eggs and black beans keeps you fuller longer, and the sweet potato keeps things interesting.
Say banan-yeah to this healthy snack. Cut 1 firm (but ripe) banana in half and unpeel, arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter (on the sides not touching the plate). Stick whatever toppings you like on the almond butter—our favorites are granola, chia or flax seeds, and cinnamon. Insert a popsicle stick or skewer into the cut end of each half and freeze until solid (at least 2-3 hours).
