#fuckyeahzenmind

[myrecoveryisachoice]

I started meditating again for the first time in a long time. Was inspired by Leo Babauta's Zenhabits blog (sometimes pretty damn good) ...

Made my goal so small that it was too easy -- 2 minutes --- Did it.

Yay me! Feel a tiny bit better (a little calmer) and mentally I feel empowered.