Anyone out there hold tension in their neck? 🙋🏻♀️ Between desk sitting, computer working, and well, life sometimes, I often find myself needing to bring awareness to this area of my own body. You know the feeling......your shoulders are up to your ears. Your jaw is clenched. Things are just .... tense. My own work in this area led me to create this sequence. Whether you hold tension here or not, this class is meant to be an exploration into default holding patterns. Also, given that the neck is thought to be the communication highway 🛣 between body and mind, creating some awareness and softening in this area can't be a bad thing! It’s day 6 of the #FuelYourFocus Challenge and today's class is called Communication Highway: Flow for Neck Awareness. I hope that you enjoy this offering from my heart to yours. 💖 To sign up for the free #FuelYourFocus Challenge, register via the link in my bio → and follow the rules below! ➢Sign up for your free #YMO trial or login to your account (we’ve extended all free trials through March 6th) ➢Take 1 class each day from our Weekly Wellness Playlist: “Reassess, Refocus & Refine”. We’ll email you and tell you which class to take so all you have to do is log into Practice.YogaMedicine.com and press play ▶️ ➢Post on Instagram (feed & stories!) sharing your experience and use the hashtag #FuelYourFocus ☆One lucky winner at the end of the challenge will win a 1-year membership to Yoga Medicine Online and one month free for a friend☆ Follow your challenge teachers for inspo all week: @TiffanyCruikshank, @rachelland.yoga, @jennitarma, @valerie.knopik, @danadeeyoga, and @carolinewybaryoga https://www.instagram.com/p/CaubLpCreic/?utm_medium=tumblr
