#fuji scriptz

[fujistarz]

A little thing about breath

CW: Hypnotic induction / script, No wakener, SFW, praise, guided breathing, body control [no standing], enjoying trance, feeling better deeper in trance, feeling mindless, no mentions of gender

Script located under the cut

You've seen them before right? These long winding text posts that slowly drag you into trance, using some guided relaxation.

It's always inhale, hold, exhale, hold

inhale, hold, exhale, hold,

inhale, hold, exhale, hold.

It's called box breathing. It works, it gets the job done, but most people don't realize how unnatural it is. Inhaling all of those good warm feelings only to interrupt it with tension? Exhaling out worries only to be worried about how long until the next breath?

This all revealed itself in my college course on voice, which focuses heavily on breathing, letting go, and relaxing.

So I'd love to introduce you to the more natural way to breathe: circle breathing.

Allow yourself to take a slow, deep inhale in, relish in the feeling of calm it provides you

And as you hit the peak of your inhale

When you have no more room in your lungs

Gently transition into exhaling deeply, slowly

Letting everything that is giving you stress just cruise out from your body through your breath

And as you reach the end of your exhale, just go right back to your inhale

A cycle with no stops nor pauses, no distracting counting of seconds

Just the pure flow of relaxation and calm.

Feeling your stomach rise and fall

Your chest expand and contracts

Your ribcage slowly opening and closing

Your back growing and shrinking

Because of course breathing is more than just your diaphragm

Breathing with your whole body lets you inhale deeper, relax further, and feel happier

I'm going a little fast aren't I?

Don't worry about me then, just focus on trying to engage your whole body in breathing

The text will still be read as you scroll, and your mind will be able to relay and follow any instructions that come by.

You'll still continue to breath deeply and fall deeper without issue.

Let's take some breaths together, shall we?

Without interrupting your circle, just waiting until the end of an exhale to follow:

Inhale

and

Exhale

and

Inhale

and

Exhale

and

Inhale

and

Exhale

and

Relaxing deeper

and

Brain quieter

and

Happy feelings

and

No stress

and

Fuzzy mind

and

Zero cares

and

Letting go

and

Falling deeper

and

Focusing on my words

as

Thinking about breathing

will

Fade away

into

Allowing yourself

to

Be breathed

not

Changing anything

just

Noticing yourself

and

The heaviness

of

Your body

and

The coziness

and

Safety

that

You experience

from

Relaxing Deeply

and

Sinking down

just

Focusing on the words

and the

Joy of this serene calm

and

Falling

and

Drifting

and

Sinking

and

DROP

into trance

You're doing so well! Following automatically, sleepy and happy

I'm so happy that you trust me so dearly

I promise that whenever you trance with me now or in the future, you'll always have a nice experience, I won't let you down!

Or, in this case I will let you down

deeper into

SLEEP

that is...

There you go, even more bliss

I hope you don't mind dropping fast! Writing can be tough when you just want to get to the good part!

The part where you fall and sink and melt into deeper and deeper trance

Because whenever you go into trance, the deeper you go, the better you feel.

The better you feel, the deeper you go.

Feeling calmer, happier, more focused, more relaxed, and letting go to my words and suggestions

Every time you go

3

2

1

DEEPER

into trance.

Beautiful.

You look so happy all hypnotized! I bet you feel very happy, too.

Personally, my favorite feeling in hypnosis is the feeling of being controlled

Specifically, I love when my body is controlled. It's a very freeing and fun feeling: having arm raised up, feeling warmer or colder, or some body part feeling all tingly.

Now, if you don't mind

I mean of course you don't, your mind is quite gone at this point...

I would love to let you feel the same way!

Starting of course with your heavy, heavy, relaxed limbs

Just imagine your free hand has a balloon tied to it

Filled and filled with lots of helium

And that free hand is just floating up with the balloon

Until it's stretched all the way up

Now, I only told you to imagine it. So how did your hand get all the way up there?

Here, I'll help you down.

I'll just grab a needle and POP that balloon for you!

So your arm slumps down back to your side.

As you can clearly see, other than for scrolling, I have full control of your body.

If you try to move your arm it's not going to budge unless I make it move for you.

I could spend hours trying out different movements and sensations

But maybe, I could instead give YOU something that could last hours and hours if you wanted

So this will be my last little gift to you

Imagine, for me, that there is a spiral on your forehead

A simple one that whirls and whirls

Very pretty, Very easy to follow

But it's slowly starting to fade! You don't want it to fade right?

Like a magnet, you can feel your index finger heading towards the spiral

Closer and closer

Stronger and stronger

As it lands perfectly on your forehead tracing the spirals path. This way the spiral may continue its path going round and round and round and round

Pulling your finger away becomes more and more difficult by the second, and pulling away seems like a bad idea actually

Because as your finger spirals you feel a cozy warmth and tingles cover your body, as a dreamy, sleepy, trancey fog clouds your mind more and more with happy mindless feelings

Falling deeper and deeper the more you spiral

Now it's just a matter of how long you can last.