Great run!
I didn't want to run today, but I knew how great i was going to feel once it was over and I was right! My body felt great the entire run and I made sure I pushed myself just a little harder than I did on Monday. It feels good to be back out on the road. 5 miles - 48:30 In other notes... My IT bands have been a little tight. Thanks to full-iron and her foam rolling instruction, I am discovering an entire new level of pain! if you take care of your body, however, it will take care of you! Today is going to be a GREAT Wednesday!














