Do shoes make a difference in Functional Fitness Training?
For newer athletes it’s hard to grasp this as they have such a young training age so the feedback from the shoe is probably not on their radar.
However a more seasoned athlete will be able to tell you why they chose the shoe they chose, what shoe they wear for specific WODs, what shoes they lift in and why they prefer the previous nanos to the latest release and so on.
So why is Footwear so important?
Well for several reasons:
Stability + Safety - In a Functional Fitness class you will most likely perform a variety of movements in a single session. From your classic lifts (squat, deadlift, press) for lower reps in a strength portion of a class to an infinite variety of movements in a WOD. From barbel cycling to running to rope climbs to box jumps to double unders. Under heavy loads and pushing the pace to beat your peers the last thing you want is to loose your footing and suffer the consequences of a twisted knee, tweak of back or shoulder due to loosing position under heavy bar etc. With your shoes playing the lead role in your connection with the floor it’s crucial your wearing a shoe fit for purpose and one that’s well fitted too.
Performance - I’m sure we can agree every one coming into the gym is looking to improve. Whether this comes in the form of putting up heavier no`s on your back squat or improving the technique of your split jerk, does it not pay to set our self up for success? With our shoes having such an impact on the results and added benefits of technology in the form of optimal heel to toe gradient, firm sole, supportive body, extra grip and sturdy light weight design. why not improve our chances of progress made in the gym each day by sliding on the right pair of shoes for the job.
Which shoe to choose - The one that fits and feels the best to be honest. From the wide range of crossfit/ cross training shoes that are on the market, even though most do a similar job, there are distinct differences in fit and feel. Some being a little roomier for the wider footed athlete and vice versa. A great place to start is to ask your coach, as I guarantee they have tested most of the shoes on the market and can guide you towards the pair that will fit you best. Next step Is to get down to your local store and try a pair on, have a walk around and pick the most stylish colour way. And if your double lucky you can usually score a a good pair of last seasons at 1/2 off.
Conclusion, your choice of shoes is connected to your performance in the gym so choose wisely. And if you’re on the fence about investing stop hanging around and pull the trigger on a wise investment.
You can thank me later!
