How: Fully shorten the suspension trainer and begin by standing facing the anchor point. Choose a starting angle in which you are able to maintain proper form yet still feel challenged. Keep a solid plank throughout the movement and row with the elbows into the side; again with the elbows 45 degrees out from the side; and finally at a 90-degree angle. Be sure to keep the shoulders down and back and feel a squeeze behind the shoulder blades at the top of the movement. Regression: By stepping back away from the anchor point, there will be less resistance on the rows. Just be sure there is always tension on those straps. Plz make the most out of the video trainer of TRX .. this is the total body training tool which you can carry with you anywhere. #makeyourbodyyourmachine #trx #trxtraining @fitnessbyrajiv @trxindia @trxtraining @trx_me @weareequilibrium #functionaltraining #allplanesofmotion #3dtraining #level3 #functionaltrainingschool #trxsuspensiontraining #trainingvideos #makeyourdaycount (at Mumbai, Maharashtra)
