Mar 28, 2013
Nutrition Fact Day 27:
Garlic has been proven to protect against heart disease. Ajoene, an antioxidant found in garlic can prevent clotting & therefore can reduce the risk of heart disease and strokes. Allicin is another property found in garlic that has been shown to lower blood pressure. Garlic can also lower LDL cholesterol and raise HDL cholesterol and is an anti-inflammatory agent. Cooking Tip: Sauté 2 cloves of garlic with 1tbs. Extra Virgin Olive Oil on low heat with a veggie of your choice, for a healthy & easy side dish.