The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia (1Trusted Source). For many years, this fungus has been a staple in Eastern medicine (1Trusted Source, 2Trusted Source). Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects (3Trusted Source). While the mushrooms themselves can be eaten fresh, it is also common to use powdered forms of the mushroom or extracts that contain these specific molecules. These different forms have been tested in cell, animal and human studies. Below are 6 scientifically studied benefits of the reishi mushroom. The first three are backed by stronger evidence, while support for the others is less conclusive. 1. Boost the Immune System 2. Anti-Cancer Properties 3. Could Fight Fatigue and Depression 4. Heart Health 5. Blood Sugar Control 6. Antioxidant For more info visit: https://www.healthline.com/nutrition/reishi-mushroom-benefits#section5 #fungisaysso #fungiisthefuture #reishi #medicinalshrooms #wildmushrooms (at Planet Earth) https://www.instagram.com/p/B3UKJAsnHsy/?igshid=1ejpla19z9xfv













