#smoothierecipes

[sknbook]

8 Delicious Chia Pudding Flavors 🥭🍓 Healthy Breakfast Ideas

Discover 8 easy chia pudding flavors perfect for breakfast, meal prep, and healthy snacking. From Matcha Coconut to Banana Peanut Butter, these nutritious recipes are simple, delicious, and make-ahead friendly.

[urjivanutrition]

The Homemade Weight Gain Shake Guide: Real Food, Real Results

Before you spend money on another massive tub of mystery-ingredient mass gainer, let me introduce you to the smoothie approach.

Homemade weight gain shakes are one of the most underrated tools for people struggling to eat enough. Why? Because liquid calories bypass the fullness signal that solid food triggers. You can drink 600 calories and still eat a full meal an hour later. Try doing that with solid food.

Here are three recipes worth bookmarking: 🍌 The Classic Banana PB Gainer (~600–700 calories | ~20g protein) 1 cup whole milk (or oat milk) 2 ripe bananas 2 tablespoons peanut butter 3 tablespoons rolled oats 1 teaspoon honey Optional: natural weight gain powder for extra protein

Blend it all. Drink it alongside breakfast or as a pre-workout fuel.

🥭 Mango Coconut Mass Smoothie (~550–650 calories | ~18g protein) 1 cup full-fat Greek yogurt 1 cup frozen mango chunks 3 tablespoons oats 1 tablespoon coconut oil 1 cup whole milk

Tropical, filling, and genuinely good.

🍫 Chocolate Almond Post-Workout Shake (~450–700 calories depending on protein powder) 1.5 cups almond milk 1.5 tablespoons almond butter 1 tablespoon unsweetened cocoa powder 1 banana 1 scoop natural weight gain powder (clean-ingredient type)

This one's especially good after strength training when your muscles are hungry for nutrients.

Tips to boost any shake: Blend in half an avocado — adds ~150 calories and you won't taste it Use full-fat versions of everything Add a handful of oats to thicken and increase calorie density Frozen fruit is just as nutritious as fresh — and more convenient

The goal is a calorie surplus from real ingredients, not filler. Your body knows the difference.

Explore how natural weight gainers work, top foods for weight gain, and how to use natural weight gain powder for safe, healthy muscle build

[mokacoffeepot]

Berry Protein Coffee Smoothie Recipe

Berry Protein Coffee Smoothie Recipe

[smoothie4recipes]

Yummy smoothie bowl 😋

[fitnesshealthdiettips]

Smoothies For Rapid Weight Loss

This is hands down the best, healthiest, safest, most satisfying diet ever to help you blast through fat and reach your goal weight. The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it!

Click here for more!

[kellyworeit]

Strawberry Lemon Cheesecake Smoothie

Ingredients (Makes 1 smoothie) - Cook/prep time is about 5-10 minutes

It's pretty simple!

Watch the video: https://www.instagram.com/wellclub_bykell/

-1 cup frozen strawberries (or raspberries work!)

1/2 cup plant based yogurt, a strawberry, lemon or vanilla variety is suggested

1 serving of your favorite plant based vanilla protein powder

1/2 tsp lemon extract

1/3 cup milk of choice. I love using unsweetened vanilla

ice as needed (see directions)

Directions

Directions should always be short and to the point.

1. Blend!

2. That's it, but if you're choosing to add ice I would add it in waves to gage the thickness/coldness you prefer!

[weightlosspills]

Detox Spinach Green Smoothies.

[theflannelfoodiediaries]

Feeling all shades of pink today 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀🌸Blended some simple Blueberry smoothie for lunch today. I was craving creamy and cold for Lunch today ( 🤷🏽‍♀️) and this really hit the spot. It only has 3 ingredients-Bloobs, Banana and Coconut Yogurt-and it was oh so yummy!!! 😋 Perfect plant treat, isn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀🌸Deets👉🏼 1.5 Frozen Banana + 1/2 cup Frozen Blueberries + 1 cup Coconut Yogurt. Topped with Pitaya fruit, Coconut Shavings + Pitaya Powder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀🌸Have a wonderful Wednesday everyone!🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀.#pitaya #pinktheme #dragonfruit #smoothie #smoothiebowls #smoothierecipes #smoothieoftheday #breakfastideas #nicecream #plantbased #plantbaseddiet #plantbasedfood #veganrecipes #veganrecipes #breakfastforlunch #foodphotography #foodgasm #foodporn #atlantaeats #atleats #kaleonklouds ⛅️