Oct 30, 2015
Happy Fit Friday! 💪🏼 Looking for a full body move to add to your workouts?! Try this Ground 2 OH! Use a plate, dumbbell, kettlebell, or anything heavy! Keep arms fully extended the entire time to ensure major core activation! 👌🏻 #fitfriday#fit#g2oh#plate#weight#lift#liftweights#core#bodyfat#flatbelly#proteinmuscles#ripped#fitchicks#fitfluential#chicksthatlift#getfit#train#getfitwithme#fitspo#igfit#kettlebell#dumbbell#getkeiserfit#keiserfitness
