#getfitwithme

[yvonnehelmsfitness]

Move of the day.

Love his words of encouragement 🤣

[beardedhairyscruffhunks]

What a change @stephenjaxx 🌡!!! We congratulate🙏 YOU! #weightloss #weightlosstransformation #transformationtuesdays #getfitwithme #personaltrainer #gains #musclegains #bodybuild https://www.instagram.com/p/Bz_R11VBQoL/?igshid=1f7nbj2ds6494

[sabfitfun-blog]

Honestly would rather be feeling this post-workout exhaustion rather than doing work, BUT every body needs a rest day! . How are you spending your long weekend!? . . . . #vegetarianfitness #vegetarianlife #fitnessgirl #fitgirlscook #gradstudent #gradschoollife #gradschoolproblems #fitgirlsofig #getfitwithme #getfitstayfit #getfitforlife #healthyliving #girlswhocook #girlswholift #committofit #committobefit #labordayweekendfun #restdayfeels #psychologystudent #futureteacher #mentalwellbeing #putyourselffirst #balancedlife #balancedliving #takeabreak #studybreak https://www.instagram.com/p/BnPEyk6nqKH/?utm_source=ig_tumblr_share&igshid=z1jw9o8ptagy

[getfitwithlexb-blog]

#fitmom #fitness #entrepreneur #loseweight #wellness #health #healthyeating #weightloss #momtrepreneur #momlife #energy #energydrink #eatright #fitmom #fitspiration #fitteam #itworks #askmehow #askmeanything #getfitwithme #coach #coachalexis

[love-and-lux]

Vegan meal ideas 🥑🥒🍅🍴 @glamstylexo

[dierdrefit-blog]

I have three go to ab moves. Never neglect abs! Sometimes when you hit a lifting plateau you might realize a body part is lagging behind. Your core is used in SO many exercises. No joke part of my deadlifting strength comes from my core. I used to tell myself I would get abs strength deadlifting, this is true. However, a strong core makes my deadlifts stronger. And you all know how much I love deadlifts 😎. _________________________________________ Ab roller 4x10 Hip dips in plank position 4x16 Hanging leg raises 3x20 (not shown) _____________________________________ @abworkoutprogram @ab.workouts @dothis.workout #pcos #pcosweightloss #progress #glutes #gymgirl #girlswithmuscle #girlswholift #girlgains #getfitwithme #getfit #fatloss #fitfam #fitgirl #fitness #fitspo #bodypositivity #selflove #igfit #instafit #instagood #instagym #irongymmaiden #heavylifting #healthy

[kristenalyce-dancefitness]

Clearing out my phone; realized I never shared my last (recorded) workout at Planet Fitness. I was sick with COVID for a week and it felt like I was losing all of my gains! 😭 I feel like I'm back at square one but I'm still on a mission to end this year proud of the goals I've accomplished!

This lower body workout is from October 1st when I forced myself to come to the gym and fight back against this infection. I'm still working to gain my weight + muscle definition back...it's crazy how fast I lose it when I'm sick!

I'm going to gain 5-10 lbs of muscle by December 31, 2023. Don't believe me, just watch!

[kristenalyce-dancefitness]

Accountability video from my workout at Planet Fitness today! Still getting comfortable with the cable machine; I used to be quite intimidated by it but one day I just took a chance on it and I've been hooked since!

I went super hard on legs on Monday to where I only just started walking normally again in these past 24 hours! I really want to start going just as hard on my upper body and so today's focus was primarily that.. I did work my inner thighs and glutes at the end of the workout but I'm hoping to feel this in my arms and shoulders tomorrow!

It's always tough to go to the gym but I'm always happy when I commit and go put that work in! Until next time!