#gallo cycles

[tripeakathlete]

Memorial Day Weekend

Hello Team, Training in the Heat It is getting HOT! Training in the summer heat requires extra caution and strategic planning to maintain optimal performance and health. Hydration should be a priority; athletes should start hydrating several hours before their training session and continue to sip water consistently throughout their workout. A good rule of thumb is to drink at least 16-20 ounces…

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[tripeakathlete]

Week of April 15 - 21, 2024

Dear Central Florida Tri Club Athletes, I hope this email finds you basking in the thrill of your achievements from the recent Coco Beach Triathlon. It was truly a sight to see as our athletes demonstrated remarkable tenacity, skill, and sportsmanship. I would like to extend a hearty congratulations to all who raced, particularly our Age Group champions – Michael M., Miguel A., and Juan…

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[tripeakathlete]

Weekend Update - Oct 14 & 15, 2023

Enclosed you’ll find the schedule for this weekend: Saturday – Bike / Run Group A: 6:30 am – Must have lights Group B: 7:30 am Location: Esporta on Goldenrod and Lee Vista Duration: 2 hour followed by a 20 mine run 3 hour followed by a 20 mine run 4 hour 30 min followed by a 30 min run Sunday – Run Time: 6:30 am Duration: 5k, 10k, 15k or 20k Location: Baldwin Park Bike Maintenance…

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[tripeakathlete]

Bike Maintenance Clinic - October 14, 2024 at 1 pm

📣 Attention all triathletes and cyclists! 🚴‍♀️🚴‍♂️ Join us for an exclusive Bike Mechanic Clinic on bike maintenance and learn essential skills to keep your ride in top shape! 🛠️🚲 📅 Date: Saturday, October 14, 2023 ⏰ Time: 1:00 pm – 2:30 pm 📍 Address: 1700 S. Bumby Ave., Orlando, FL 32806 At this clinic, you’ll gain valuable knowledge from our expert bike mechanic and learn how to: 🔧 Fix a…

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