Apr 17, 2017
My favorite day of the year. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Bondi Strength Training)
seen from Brazil
seen from United States
seen from Australia
seen from United States
seen from Australia
seen from United States
seen from United States
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from China
seen from Thailand
seen from United States
seen from Italy
seen from United States
seen from Russia
seen from Malaysia
seen from Dominican Republic
My favorite day of the year. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Bondi Strength Training)
New shipment of hand wraps has arrived. For $10 you can get a good pair of real wraps and protect yourself properly. I always have spares to lend students when they train but they are sweaty, dirty, and old. If you plan to box often and well good equipment is necessary. Pick up a pair for just $10 at your next training session and I'll even teach you how to use them properly. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at MMA Personal Training)
Another morning in paradise. #myofficeisbetterthanyours #bondibeach #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Bondi Outdoor Gym)
Getting fucking massive with @winstonhbjj and @ninakasha #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto#weightlifting#powerlifting#gymnastics#sambam (at Garage Jiu Jitsu)
Get at it @_rquintana #att4lyf #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at The Stuffed Beaver Dining Parlour)
I'm officially calling out @thenotoriousmma you know the real money fight is with this kid right here. 9 years old and more class than school. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto #kidsmma #childrenarethefuture (at Garage Jiu Jitsu)
Morning agility drills. Changing direction, starting and stopping. #agility#boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Garage Jiu Jitsu)
Lead ➡️ simultaneous counter ➡️ delayed counter ➡️ guard stays up. Principles of striking 101. #boxing#mma#muaythai#bjj#bondi#att4lyf#garageeusou#bondistrength#mmapt#siemprelisto (at Bondi Strength Training)