Jun 18, 2017
. . Did my morning #speedwork and feel great 🙂 #knowyourgoals #trainsmart and #recover well #rotitelurgoyang #bread #eggs #newbalancemy #garminmy #running #runner (at Kampung pandan)
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. . Did my morning #speedwork and feel great 🙂 #knowyourgoals #trainsmart and #recover well #rotitelurgoyang #bread #eggs #newbalancemy #garminmy #running #runner (at Kampung pandan)
. #nightworkout , Larian Bersama Mata and sayured him #thatfacetho lol 😬 #klccpark #runner #running #garminmy #newbalancemy
. . #EFFORT , that's where transformation happens 💪 #tuesday #nightworkout done ✔ #runner #running #kiarahill #Malaysia #garminmy #garminforerunner #Garmin
. #SWEAT , it's awesome liquid #morningworkout checked ✔ #healthyrelationships #befit #behealthy #runner #running #klccpark #garminmy #garminforerunner #pacemaker #pacemakermalaysia #Malaysia #pm81 (at KLCC Park)
. . Sunday = track day. Add some hard training at least one session per week . #morningworkout #intervaltraining #track #kampungpandan #runwithheart #runner #running #newbalance #newbalancemy #garminmy #garminforerunner #Malaysia (at Miharja Condominium)
. Run to be HEALTHY 💪 Run for Joy 🏃 Run for You 👧 #goodmorning #morningworkout #klccpark #getupandrun #runner #running #garminforerunner #garminmy #newbalance #newbalancemy