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The importance of radical self-care
The importance of radical self-care
By Gemma Kennedy, transformational coach
At the start of May this year, I attended the Bodykind Festival in Totnes, a two-day event dedicated to the revolutionary act of showing kindness to our own bodies in order to change the world.
Something that struck me throughout a day of talks, workshops and panels was the sheer number of people discussing how much work they have put into treating…
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The power of EFT and matrix reimprinting: Working with your ECHO
The power of EFT and matrix reimprinting: Working with your ECHO
By Gemma Kennedy, transformational coach
I spent five intense, incredible days in Brighton recently completing a number of practitioner courses with Karl Dawson, Emotional Freedom Technique (EFT) Master and founder of the ‘matrix reimprinting’ approach, which builds on it. Here is an overview of some of the things I learned:
What is EFT?
EFT, which is also known as tapping, was first…
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Moving beyond the ‘New Year, New You’ culture
Moving beyond the ‘New Year, New You’ culture
Photo by rawpixel.com on Pexels.com
By Gemma Kennedy, transformational coach
You may be starting to feel the strain of the ‘New Year, New You’ nonsense that is flying around at the moment. It seems that every time we turn on the TV, log onto Facebook or walk down the street, we are hit with ways in which we need to change ourselves to become better, worthier or more attractive.
Influencers of all…
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Transformational coaching: Finding the answers within
Transformational coaching: Finding the answers within
Personal transformation
There is a lot of confusion out there as to what transformational coaching is and what a coach actually does. While undergoing my training, for instance, some people thought I was working towards being a sports instructor (although anyone who knows me well will know that sport is really not my forte), while other others believed I was qualifying to be an agony aunt.
But…
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