#generaciomyoga

[devsarabkaur-blog]

Urdhva Dhanurasana or wheel pose on the beach!!

"Be at least interested in what goes on inside you as what whappens outside. If you get the inside right, the outside will fall into place"

[devsarabkaur-blog]

The Surya Namaskar in the right way

Sun is the source of all energy.

Salutation to the sun or Surya Namaskar is thus a prayer to seek the energy or prana from it and vitalize the body, mind and soul.

Surya Namaskar has a deep effect in detoxifying the organs through copious oxygenation and has a deeper relaxing effect. It is a series of 12 physical postures.

These alternating backward and forward bending postures flex and stretch the spinal column giving a profound stretch to the whole body.

Source: Health Indiaf

GENERACIOM YOGA

[devsarabkaur-blog]

Don’t go to bed with problems, oxygenates your ideas and make a little introspection before bedtime.

Closing your rational mind just for today, to give a way to your creative plane.

Sweet and big dreams!

GENERACIOM YOGA

Vid: Tara Stiles

[devsarabkaur-blog]

Start your day waking the consciousness in you.

By concentrating on the here and now.

Merge your senses and get lost in them.

GENERACIOM YOGA

[devsarabkaur-blog]

Our mornings start like this, together with the sun, flowing with our bodies. Generates inner strength, discovering your outside strenght. Sale con el Sol & Generaciom Yoga

Nuestras mañanas empiezan así, acompañadas con el sol, fluyendo con la armonía de nuestros cuerpos. Genera fuerza interna, descubriendo tu fuerza exterior. Sale con el Sol & Generaciom Yoga 

  GENERACIOM YOGA