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What are you committed to letting go of this year to support your health? Use my ideas for GERD-things to let go or create your own list 😊✨ #gerd #gerdfood #gerddiet #acidreflux #acidrefluxdiet #healthy #inspiration #motivation #lettinggo https://www.instagram.com/p/CJjkiTbJAoM/?igshid=ju56lu2ax9hg
Ending the first day of the new year by eating good luck foods is my favorite tradition 😋🤞 Of course, I try to stick to the GERD-Friendly options like - ✨Cabbage & Greens ✨Black Eyed Peas & Lentils ✨Rice & Noodles ✨Roasted Fish (vs Pork) What are your favorite “GERD LUCK” Foods? 🤔😂 . . . #goodluck #newyear #tradition #gerd #gerdfood #gerddiet #acidreflux #acidrefluxdiet #cabbage #greens #lentils #blackeyedpeas #healthy https://www.instagram.com/p/CJhYgkgp3vs/?igshid=c8h95ampukwh
What Are Your Weekly GERD FOOD Goals? ✔️Plan & Prep GERD-Friendly Meals ✔️Try a New Gerd Friendly Recipe or Food ✔️Remove a Trigger Food From Your Diet ✔️Get Moving on at least 3 Different Days ✔️Practice a Relaxation Technique to Rest & Digest Start The New Year by refocusing on your goal of Living Life Full, Without Reflux! Write out strategies for success or use these for inspiration. If you create a visual, you will be more likely to stick to your plan. Keep your ideas positive and focused on what you can do to feel your best. Our daily #gerdfood goals are included here too ✨ #gerd #gerddiet #acidreflux #acidrefluxdiet #inspiration #motivation #digestion #goals https://www.instagram.com/p/CJhRqcoJT0p/?igshid=r7hauusskpi1
Holiday Baking 😋🍞 Ginger Banana Bread Muffins * 1/2 cup butter (plant based or sub coconut oil) * 1/2 cup brown sugar * 1/2 cup maple syrup * 2 eggs (can sub flax egg) * 3 mashed bananas * 2 cups of flour (gluten free recommended) * 1 tablespoon grated ginger (avoid cinnamon!) * 1 tablespoon vanilla * 2 tsp baking soda Instructions 1. Pre-heat your oven to 450 degrees F. 2. Line a muffin tin with paper cups or lightly oil and flour 3. Whip the butter and sugar until light and fluffy. 4. Add the eggs and beat until combined. 5. Mix in the banana and maple sugar until completely combined. 6. In a separate bowl, sift together the dry ingredients then combine wet and fry ingredients. 7. Pour batter in the pan and bake for 5 minutes, the reduce the heat to 350 and bake an additional 10-15 minutes, until golden brown #holidaybaking #gerd #gerdfood #glutenfree #bananabread https://www.instagram.com/p/CJNUTwapIbE/?igshid=kkr6p2myhgzh
Fully stocked baking cabinet 😍 On the top shelf I stored things I will use least often like thickeners and rising agents. The middle shelf is where I keep all of my options for flour; gluten free , all purpose, whole wheat, etc. The ones I reach for most often are stored up front. On the bottom shelf is where I’m storing all of my nutrients and add ins. I wanted these to be easily accessible when I make smoothies or need flax/chia eggs. I kept all of my sweeteners and oils in the cabinet above the stove. This way they are organized but out of reach unless absolutely needed! #outofsightoutofmind #gerdfood #gerd #healthy #food #pantryorganization #baking https://www.instagram.com/p/CI_zDUIJ_wT/?igshid=1brwgh1isierm
𝓢𝓶𝓸𝓸𝓽𝓱𝓲𝓮 𝓢𝓾𝓹𝓹𝓵𝓮𝓶𝓮𝓷𝓽𝓼 🤩💪🏻 Sometimes when I’m going through a #flareup, all can get myself to eat or hold down is a smoothie. I try to make the most of it with nutritious add-ins. My Go-To Choices Are - Vegetable Protein Gluten Free Oats Chia or Flax Seeds & Matcha Powder This is a great way to add nutrients , antioxidants, fiber , protein and healthy fats to help make your smoothie a well rounded meal substitute! I use Carob powder in place of chocolate when I’m craving a sweet treat and amino powder in place of coffee when I need a kick of energy! Share your favorite supplements in the comments! #gerd #gerdfood #gerddiet #smoothie #indigestion #healthy #supplements #chia #flaxseed #plantbased https://www.instagram.com/p/CI_k38KpvE2/?igshid=lr5eblvfxctf
Reorganizing my pantry this weekend! What staple items do you keep in yours ? I realized I have at least 6 kinds of flour... all for different purposes . I try to avoid gluten products because I can tell my body is sensitive. Non-celiac gluten sensitivity causes symptoms like nausea, vomiting, abdominal pain, headaches, diarrhea, joint pain and fatigue. I primarily use gluten free flour mixes, almond flour, coconut flour, and oat flour. As someone who loves to bake and cook for others, I also keep all purpose and whole wheat flour on hand. I have semolina flour because I went through a pasta making phase, but this one has a high gluten content and is used the least. When I first started trying out gluten free flours I made my own at home by pulsing small batches of oats, cashews, almonds, etc in a food processor! It’s so easy! If you’re looking for tips on how to do that check out my website posts 😊🙏 #gerdfood #gerddiet #glutenfree #glutensensitivity #flour #baking https://www.instagram.com/p/CI_X8AIpZOP/?igshid=1rn63id43bt5x
Fridge is fully stocked and ready for the week 🤤🍎🍌🍇🥬 🥛 Dairy: low-fat milk, almond milk, lactose free milk 🍉 Fruit: apples & juice , grapes, blueberries, banana, [lemons for zest] 🥕 Veggies: carrots, spinach, mushroom, zucchini, ginger 🐟 Protein: salmon, tuna, turkey, eggs Snacks: hummus, apple sauce, salad mix What staple food items do you have in your fridge ? #gerd #gerdfood #gerddiet #healthy #acidreflux #acidrefluxdiet #digestion #mealprep #foodismedicine https://www.instagram.com/p/CHEfgR_JD3T/?igshid=11hu10k7ratyf
