Mudra is a symbolic gesture practiced with your hands and fingers. The hands have different areas connected with parts of the body and brain. When practiced with yoga breathing exercises, or pranayama, they have the ability to stimulate and direct the flow of life force or energy in your body. Here are a few for you to try. #mudras #meditation #yogaforhands #pranayama #chakras #loveyourself #peace #practice #getintune #balance #alignment What do you think? Leave a comment below 🔽 https://www.instagram.com/p/CQz-LsRjY36/?utm_medium=tumblr





















