#hathayoga is the yoga of postures. The road to self-knowledge is via the body. Of course, we study, meditate and pray. But hatha yogis do our spiritual practice on the mat. By challenging the body and breath, we challenge the mind and emotions. Ever tried to do a handstand? That inner cacophony of “I am going fall, I can’t...” is the same chorus of voices that challenge you when trying anything new. By watching them on the mat, we get to know them and can then be on the lookout for the negative chorus in daily life. So #getonyournat and practice every day. January is a great time for new starts and goodness me but the world need more grounded, spiritual people. Blessings and peace. #yoga #hathayoga #asana #alteayoga #qiyogacentro https://www.instagram.com/p/CJwLRH-lp79/?igshid=f7orv5j5wsv2