Apr 18, 2018
Good morning beautiful people xo ❤ I hope everyone have a great day. Here are my 3 favorite warm up exercises that I always do before I go for a run. High Knees Toe Touch/High Kicks Butt Kicks. This gets the hips, quads and hamstring warmed up. Shaking up those muscles before a hard work out can help prevent injuries. You will feel a different in your run if you warm up before you take off. Don't forget to stretch after. (Will make a video of those) #diaryofarunninglady #runningtips #warmups #quickwarmup #running #preventinjuries #strongisbeautiful #humpday🐫 #getoverthehumpday
