Nov 28, 2019
Counting my blessings and #jumpingjacks #happythanksgivingday #diaryofarunninglady Music: Bae Musician: Jef https://www.instagram.com/p/B5bE2Y5Fj7n/?igshid=1u4iu4c9isyoy
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Counting my blessings and #jumpingjacks #happythanksgivingday #diaryofarunninglady Music: Bae Musician: Jef https://www.instagram.com/p/B5bE2Y5Fj7n/?igshid=1u4iu4c9isyoy
#humpdaymotivation “You always have two choices: your commitment versus your fear.” Sammy Davis Jr #diaryofarunninglady #goodmorningpost #setyourgoalsandcrushthem #morningworkoutdone #jumpingjacks #ilovetodance❤ #humpdayvibes Music: Wanna Musician: @iksonofficial (at New Castle, Delaware) https://www.instagram.com/p/B5XpC4yFHzk/?igshid=l89ypblimul0
When you only have 10 minutes #morningworkoutdone #100 #jumpingjacks 2 minutes 2 minutes of planking 5 minutes of hiit 1 minute quiet. #diaryofarunninglady #workoutgoals #thankfultuesday #haveagreatday #begreatful #bepurposeful (at New Castle, Delaware) https://www.instagram.com/p/B5VDLq3ldDu/?igshid=4ip8xvc5knyv
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” —Calvin Coolidge #diaryofarunninglady #yogadance #jumpingjacks #sunsalutation #morningroutine #selflovejourney Music: Secret Sauce - Someday and Morning hope Musician: Jef and other musicans at icons8.com/music (at Wilmington, Delaware) https://www.instagram.com/p/B5SoJS7lSMb/?igshid=1wjffmzwd7l9n
This is a reminder that change is possible - but it starts with how you feel about you! Then: I stayed with a wig/weave Now: you couldn't pay me to put weave on my head. #locjourney Then: I use to cross my arms cause I was uncomfortable - did some hiding Now I flex my arms cause I don't give a £#(k -do a little showing "You don't know what you don't know" #diaryofarunninglady #naturalhairgirls #locs #growth #itsaprocess #thenvsnow #worthywork #selfworth #lovingmemore #thereisnootherme #2009vs2019 #gettingyoungereveryday #butgrowingup (at New Castle, Delaware) https://www.instagram.com/p/B5RAQyjF3jr/?igshid=1srb7jn6idn5e
That good day - Friday #tgif Music: That Day Musician: Jef Keeping my promise to myself. 50 #jumpingjacks a day for one week - then increase by 50 more every Monday. - I've made it to 500 a day before - I want to make it to 1000 a day. #fitnessgoals #diaryofarunninglady #morningworkoutdone #morningyoga #selfchallenge #pushyourself #failureisntfinal #itsachancetodoitagain #nolimits #befearless #bethebestyou (at New Castle, Delaware) https://www.instagram.com/p/B5Kx59jlwFq/?igshid=1p25awxmg4dwe
It's so selfish to set aside time for yourself to work out - you should do it often. #diaryofarunninglady Ain't gonna lie - there are many days where I don't want to. There are never any days I said I wish I didn't work out. Falling off and getting back on track - are a part of life - there is a lesson in this. Music: Selfish Rmx Musician: Jef #jumpingjacks #morningworkoutdone #healthbanking #depositinthehealthbank #mommyonthemove #workingoutwhiletheysleep #becauseiamworthit #selfcaretime #selfishlove (at Downtown Wilmington, Wilmington) https://www.instagram.com/p/B5IMpSxFW3M/?igshid=1f4l6xt6aw8m1
Be #THANKFUL to those who refuse to help you, for they force YOU to summon upon your #warrior within. -Miya Yamanouchi Truth I remember being so desperate to lose weight, that I asked the doctor to help me cheat. When he said no, I was pissed - "other doctors do it" - I had remarked. But I'm thankful for that no - look at me now. He forced me to take better care of myself and to remember I am strong and can do many things - even if it's hardwork. #hardworkpaysoffs #diaryofarunninglady #thankfulforthecurveballs #innerwarrior #morningworkoutdone #jumpingjacks #issuedmyselfachallenge #nevergetcomfywhereyouare #beopentobeinguncomfortable #qtod (at Downtown Wilmington, Wilmington) https://www.instagram.com/p/B5Fs4BDlooU/?igshid=5prvthpqgg81