#getting back in

[out-of-context-band]

Guard member: *is doing the rifle work with another guard member while the rest of the rifles are watching.*

Guard member: *fucks up on the first move.*

Guard member: *tries to get back in.*

Guard member: *fails on getting back in and instead hits themselves in the face with the tip of the rifle.*

Guard member: *laughs hysterically for the rest 16 counts and cannot do the work properly.*

Guard member: *manages to draw the attention of the entire rest of the guard by not being able to calm down.*

Guard member: *is a veteran.*

[museumartblog-blog]

Morning Yoga :)

[tasseomancer]

Emma being called "princess" in the Enchanted Forest.

Henry not being "prince" because he's illegitimate.

[moogledkupo-blog]

Finally started training properly again.. second week in. Chest is so underdeveloped. Nice to see some striations when doing flys.

15x back squat 60kg

10x front squat 40kg

x2

5min rest

12xdumbell tricep extension 12xbody weight dips

1min-1.5min rest

Dumbell rows x 12

rest

10x dips + 30kg 10 x dumbell extension

1min-1.5min rest

Dumbell rows x 11 then 6 after alternate

rest

12x  body weight dips 8 x extension

1min-1.5min rest

Dumbell rows x 8 then 6

cable flys x 8 

I did squats in my last workout so my legs still aching.. felt like doing them anyway so just did light/medium weight for volume. Now they hurt like a bitch. Leave them for 4 days though yey. For the main workout almost pyramid style droppingweight..each set and repeating until dips and extension fail at 8. Doing the extensions and then the dips really got the chest working in the dips. Got around 3 rounds in which was pretty nice. Midway through just tried to get as many rows in as possible without dropping weight which was hard. Sweating like a bitch. Still eating clean, gonna up the intake and weights from next week. Feels great. 

[snitchcrimson58]

Sometimes I forget how much I miss it.

Chasing that black line.

It was a rather big part of my life.

That's me in the yellow cap.