Executive function tip for when you are stuck in a loop and don't want to be.
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Notice. Pause. Identify. Work Toward.
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Notice: Scrolling and cycling between apps, getting my brain all anxious about all the bad things happening in the world, while struggling to get myself to start my day? Unproductive. But it happens. A lot. And there are other unproductive and actively harmful loops I can get stuck in.
So, when I notice that I'm getting locked in an unproductive loop, I try to pause.
(Rest is productful, though. I'm not against mindless scrolling when it's actually useful for me, such as for decompression.)
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Pause: I used to try to get myself to 'go do the thing' while I was still stuck in a loop, and that rarely worked. Asking myself to pause—usually entailing a looking up, a deep breath, a small stretch, and/or focusing my eyes on something at a different distance from me than the thing I'm stuck on—creates almost no demand and requires no preparation.
There's no commitment. It's just a breaking of concentration when I'm not happy with concentrating on the thing I'm stuck on.
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Identify: Once I've paused, I can think a little more clearly about the loops I'm stuck in and what things I may want/need to work toward to that require not being stuck in those loops. That's when I identify something to work toward (or a less stressful way to occupy idle time).
The currently identified thing is 'get out of the bedroom'. No specific plans after that, just generally start my day.
Sometimes it's a bigger thing, a project that I want to work on, but even then I try to identify the thing to work toward as the getting myself in the general proximity of the tools required. It allows me to regularly check in with myself and see what my capabilities at the moment are.
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Work Toward: Once I've identified something to work toward, I can start taking steps in that direction. Currently, I'm working toward leaving the bedroom by tidying up the bed that I've been sitting on. Which included putting away the laptop, with a minor tangent of writing this post.
Sometimes it means gathering supplies. Sometimes it means putting everything away. Sometimes it means going somewhere and pacing around and looking at things and thinking.
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Notice that you're stuck and don't want to be. Try to pause for a moment. Once paused, identify something small that will lessen the likelihood of going right back into that stuckness. And take steps toward that.












