I believe cultivating and curating a inspirational, self loving, body loving, politically engaging, social media feed and platform can go along way to lifting you up! And even possibly impacting change in the world. Thank you @glennondoyle For sharing this challenge today. I make it a point of curating my feed. Posted @withregram • @glennondoyle Hi! The Untamed are those who quit spending our one life striving to be what we are “supposed” to be and decide to just BE WHO WE ALREADY ARE. Untaming follows the realization that the only thing that was ever wrong with us was the idea that there was something wrong with us. Untaming is not self-improvement, for God’s sake. Enough of that. We don’t need to improve ourselves in order to feel more alive: We just need to return to ourselves and honor ourselves and trust our damn selves. But untaming doesn’t just happen. It’s the ongoing, intentional process of clearing our own air so we can breathe again. Today: Let’s clear the air of our social media feeds. We become what we consume. On social media: WE decide what we consume. We decide whether we will inhale messages that make us feel less than, or more than, enough . . . that make us feel empty or full. We decide. Today: 1️⃣ Unfollow two accounts that make you feel bad about yourself. (Please do this without naming or listing them here. Crucial part of Untaming is doing the next right thing for you without explaining or justifying yourself.) . 2️⃣ Also: In the comments below, please tag the accounts that remind you that everything you need is inside you. That we are all exactly who we are supposed to be. That lift you up and make you feel cozy and brave and bring you joy. Let’s all DELETE TWO and ADD TWO today. Little revolutions. Untaming is about tiny revolutions that bring us back to ourselves and bring us back to life. Love you. G P.S. For Extra UNTAMING CREDIT: Did you know you can UNFOLLOW PEOPLE IRL? Without explaining or justifying? It’s a thing. And it’s glorious. Clear your precious air. One life. Just one. No permission needed to live it on your own terms. #getuntamed https://www.instagram.com/p/B8t1kQVnq6F/?igshid=zv2e0elvbqg8