#getupyoufucks

[rodgerlizaola45]

Good morning my fellow fatties. It is I your fearless leader Cobra Commander. So the workout week is over. All we have to do is some Saturday stretching to keep these old bones loose and we are done with the first week of the new schedule. Feeling good Louis! Looking good Billy Ray! Little over 4 1/2 miles at a nice slow pace today and no BackYardGym. Also I haven’t checked my total miles in a min but we are up over 200 already since I started 224 and some change to be exact. So that’s a good thing. So get up and do something positive with your life today because it’s a good day to be alive you fucks. Papa loves most of you. Stay safe in these streets because they are always watching. Chuuuuuurch. #running #roadwork #BackYardGym #TheGymIsWhereYouMakeIt #GetUpYouFucks #224Miles #TradingPlaces #PushPunch #JerryKrause https://www.instagram.com/p/CPJPyJJAp85/?utm_medium=tumblr

[rodgerlizaola45]

Hello there my fellow fatties . It is I your fearless leader Cobra Commander. I think this new schedule is working out. I think that running 5 days a week was sapping all my go go juice from my legs. We picked up the pace today and almost got it under 11 mins a mile. That was pretty cool. Friday we go back for some road work and think we are just gonna do a slow 5 miles for the lungs. Then an hour in the BackYardGym. Kettle bells body weight and shadow boxing. Yeah buddy. Also buy some stocks the market is down so the stock market is on sales today. So get up and do something positive with your life today you fucks. Papa loves most of you. Stay safe in these streets cause they are always watching. Stay up players. #running #exercise #boxing #getupyoufucks #itsagooddaytobealive #cobracommander #buystocks #marketisonsale #pushpunch #jerrykrause https://www.instagram.com/p/CPEVJDLgMkv/?utm_medium=tumblr

[rodgerlizaola45]

Good morning my fellow fatties. It is I your fearless leader Cobra Commander. Today we picked up the pace a little. We had to because it started to rain and I had no choice lol. 3 miles 12.08 per mile. We did get caught at 2 lights for about I’m saying 25 sec total so I’m keeping it. So we are at a good pace to get under 11:30 this week at some point. No Back Yard Gym today because it’s raining 😩👍👎😩👎😩👎 But it’s ok. So get and do something positive today you fucks because papa loves most of you. Stay safe in these streets. They are always watching. #Running #RoadWork #RainRainRainGoAway #Exercise #GetUpYouFucks #NoBackYardGymToday #Boo #PushPunch #JerryKrause https://www.instagram.com/p/CMP81aCgFl-/?igshid=wk3nnjz3o0ng

[rodgerlizaola45]

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Good morning my neighbors! Hey fuck you! YES YES FUCK YOU TOO! Hello there my fellow fatties. It is I your fearless leader Cobra Commander. Monday is not a day off. Hour and half in the Back Yard Gym. Shadow Boxing and weights my favorite. It’s gonna be shitty here in LA all week so we gotta get it in where we can. So get up brush your bigote and go exercise you fucks. Papa loves most of you. Be safe in the streets because they are always watching. Stay up players. #BackYardGym #GetUpYouFucks #Boxing #Outside #Bigote #Exercise #Coming2AmericaWasNotFunny #PushPunch #JerryKrause https://www.instagram.com/p/CMKwmMTA7SK/?igshid=rx0izc1ri2d7