How do we make fitness easier for moms?
Control whatever is controllable - I think this starts with managing your family's schedule. As your children get older and more involved in activities, you are still in charge of a lot. You don't have to say yes to everything, and you don't have to sit still while they're in appointments and practices. Do some seated core work. Go for a walk.
Remember "Done is better than perfect." - It's not all or nothing, it's all or something. We can't pressure ourselves or other mothers to do a specific amount of exercise each day when each of our days varies so greatly. Five minutes are better than no minutes.
Ruthlessly remove obstacles - I'm not talking about the cute ones you gave birth to, rather that old sports bra that makes you dread cardio... get a new one! I'm talking about that piece of fitness equipment you hate, so you don't use it. Get rid of it. I'm talking about that bonus room you could clean out to make your own workout space. I'm talking about that phone call you can let go to voicemail. I'm talking about that other appointment you could move.
You can set an example of health and get your vibe back starting with 5-10 minutes a day of safe, focused movements. And it doesn't have to kill you! I love a good, hard workout like anyone else...okay maybe not everyone likes that sort of thing...but if you've just had a baby or you're just getting back into the swing of exercise 15 years after your last baby, Fit2B Studio is the perfect place to start small. I am working so hard to give moms what they need.
P.S. Our Mother's Day will be starting soon, so watch for amazing