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MALE MIDWIFE

Did you know we have resources for guys and by guys here on Fit2B? As we head toward Father’s Day this week, I want to take sometime to highlight them!

Jacob Mearse is a midwife and father of seven living in an American military town of 8,000 who has begun raising the standard of care for women after watching his wife struggle to recover.

It’s all fine and dandy to call for every woman to get physical therapy and rehab after birth, but when there are NONE around, then what?

Jacob calls himself “dual-hatted” as a certified nurse midwife and psychiatric nurse practitioner serving in the Navy. He primarily works in psychiatry but will be catching babies in a hospital once he retires from the military soon. He and his wife, April, discovered Fit2B when April became a member. We connected with Jacob when he started chiming in with his expert advice in the Fit2B private member forum, and I’m so delighted I had the chance to pick his brain in this interview!

Comment MIDWIFE for the link!

#Fit2B#homeworkouts#onlineworkouts#ActiveDad#homefitness#FitDadLife

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We are aging!

My MIL is on her deathbed in my dining room. She is 82 and for the past 6 decades, she lived in survival mode in rural Montana: self-sufficient, isolated, unwilling to get help for her mental and physical struggles. She was skin and bones when she came to us in the final stages of Alzheimer’s and Parkinson’s which she’d hidden from us.

Aging doesn’t have to be like that. And you and me? We are aging!

Patrice Hazan, physical therapist and founder of GroupHab, joins us for this episode that will enlighten our listeners with ways to age gracefully. We can do a lot – biologically, sociologically, and psychologically – to keep our bodies feeling and functioning younger ways. Listen now to find out how!

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The Benefits Of Online Fitness

Are you unable or unwilling to join a gym right now? Hey, I get it. I live pretty far from any good gyms myself, plus I’d rather work out at home. Have you been looking for fun ways to stay in shape at home, either by yourself or with your whole family? But then you’ve gone on Youtube looking for free workout videos, only to be overwhelmed by the pro-pretenders, ads, chaos, poorly executed exercises, horrible cueing (or no cues), lack of oversight, and even downright indecency?

Working out at home with online fitness videos can be an excellent alternative to gym workouts, but it’s hard to find quality workout videos with well taught exercises, modifications for every need, and what about stuff for the kids? Not only is working out at home a great, green way to get in shape, but it can also help promote quality family time. Here on Fit2B we have been filming fitness workout videos since 2010, and we’ve honed in on 4 benefits of doing online, streaming fitness at home with your family.

Of course, as the founder of one of the world’s premiere home fitness providers, I’m a bit biased. I’ll straight up own that, but…. I still think working out at home is the bees knees, and let me tell you why!

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Five B-Word Body Parts That Need Your Attention

There are five words that pertain to female health that all start with the letter ‘B’ which all need extra attention and motion, because these things connect to morbidity and mortality rates. That means that how we care for these five b-words may impact our risk of illness and early death. You and all your bits are worth taking care of, so let’s not be shy about talking about these things with our doctors and loved ones!

Read here:

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5-Minute Resting Routine

Stuck in bed? How about a few gentle motions to improve circulation to your muscles? This short routine covers a lot of ground in a short time without raising your heart rate or pushing any limits. Just stay right there in bed and enjoy the movements.

Check this video: https://fit2b.us/5-minute-resting-routine/

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You've heard all kinds of scary things that might happen to your body during pregnancy and birth, and everyone has an opinion on how you should (or shouldn't) exercise right now, so we created this webinar to help you understand some key truths about your abs & pelvic floor muscles, exercises to avoid, Diastasis Recti "mummy tummy," so that you can stop worrying and feel capable of carrying this beautiful life with grace and strength!

Don't miss out on this to learn more.Register and we'll see you on March 6, 2024 @ 11:00am

PST!https://streamyard.com/watch/ssQhZmkX2upC

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Ever had that feeling of being overwhelmed, stuck, or just in need of a bit of guidance on this rollercoaster ride called motherhood? Well, guess what? We've gathered something special that’s designed to support, guide, and empower you. Let me walk you through a few of the resources that awaits inside the Confident Mom Bundle and we got invited to participate as contributors!

A bundle crafted with love, packed with value, and dripping with the potential to shape, nurture, and guide you on this beautiful journey of motherhood. Are you ready to unleash your confident self?

Check out here: https://getyourbundle.kartra.com/page/CMB2023-EarlyBird2

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Think skeletons are spooky? Well, what'll happen to your bones and muscles if you don't do these 4 types of exercise is even spookier!

Join us THIS Tuesday at 10:00 for a FREE powerful webinar! (trust us you don't want to miss this one)

Brittle bones are scary! But knowing how to workout wisely to build your bones, strengthen your muscles, and NOT exhaust yourself as you finish raising your kids and head toward menopause shouldn't be a taboo topic. Join this fun Halloween Webinar for some not-so-wicked workout ideas that will change your experience with "the change."

Join BETH LEARN & CHRIS BEHNKE for this powerful and ESSENTIAL webinar!

It's 100% FREE, but Registration is required!