#givennolimits50

[dhope50]

WEDNESDAY ARMS: Seated curl 4sets 10reps Concentration curls 2sets 10reps 21's 3sets Band curls 2sets to exhaustion Lateral raise, front raise, dumbell press pyramid Tricep pulldowns 4sets 10reps Tricep pulldown burn claw grip 2sets Skull crushers with bands 2sets till exhaustion Abs circuit swiss ball, plank, crunch, frog kick modified #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours #bodybuilding (at Planet Fitness) https://www.instagram.com/p/Bp7Ed9MlXZv/?utm_source=ig_tumblr_share&igshid=1tizcygfo4iv4

[dhope50]

WEDNESDAY ARMS: 21'S 4sets Concentration curls 4sets n Lateral raise, forward raise, military press pyramid down from 5, 4sets Tricep pulldown with rope 4sets 2 sets burn with hold Abs: Swiss ball crunch/side to side Floor crunch to plank 4sets #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker #nevergiveup #makeithappen #makeityours (at Planet Fitness) https://www.instagram.com/p/Bo0CIa6gjoa/?utm_source=ig_tumblr_share&igshid=1oocee103wbim

[dhope50]

Sundry morning training!!! You get out what you put in so put in 100% and you will get the same in return!!! #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker https://www.instagram.com/p/Bny7w0lFPmp/?utm_source=ig_tumblr_share&igshid=1vwu8sbr9odrv

[dhope50]

Monday Chest: Negatives inclined and flat bench Cable flys Abs #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness) https://www.instagram.com/p/BnmdxCRAcKIkw8EbMNWq_VerHo9XJk2JeOIL8k0/?utm_source=ig_tumblr_share&igshid=18jml7fercobq

[dhope50]

WEDNESDAY ARMS 21's 4sets Seated curls 4sets 10reps Seated lateral raise front and sides pyramid down Cable curl burn and hold 2sets Tricep rope extension 4set 10reps Tricep rope extension burn and hold 2sets Abs Leg raise 8reps Leg raise hip thrust 8reps Reverse crunch 10reps 4sets #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness) https://www.instagram.com/p/BnYxC2xA9H5oUWHVKmdf7gokhH2lR1ZjB_Bc600/?utm_source=ig_tumblr_share&igshid=1pfl2xriyajy0

[dhope50]

Wednesday Fitcamp!!! Stay consistent, stay motivated, stay dedicated your goal is right around the corner!!! #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Paterson, New Jersey) https://www.instagram.com/p/BnGde0IBH4G4Zj2Mo9-75_FanatwBm22zK_ers0/?utm_source=ig_tumblr_share&igshid=rk3cdocjzk0f

[dhope50]

WORK THAT BACK!!! #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness)

[dhope50]

FRIDAY LEG DAY!!! I haven't been consistent, it happens to all of us. Just never give up, never stop moving. When you have the chance give it ALL YOU GOT!!! You may not get another chance. #itsallonyou #abetteryou #giveitallyougot #GIVENNOLIMITS50 #NOLIMITSGIVEN50 #lovethejorney #lovethepain #loveyourself #letnothingstandinyourway #fittness #afitlife #stayhungry #getmotivated #getitingetitdone50 #getoutofyourownway #fitcamp #bodysculpting #goalseaker #dreammaker (at Planet Fitness)